21.4 km | 02:24:19 | 06:45/km日期: 2019-12-01 06:51 - 總爬升: 195 m - 平均心率: 130 - 卡路里: 1128 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(21)
Pace: 07'13" / 05'52" / 05'25" / 11'19" / 05'00" / 04'26" / 09'54" / 05'07" / 07'32" / 05'20" / 05'10" / 09'58" / 05'56" / 05'46" / 05'34" / 12'10" / 05'12" / 07'37" / 05'25" / 05'59" / 06'41" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'47") | 1000 / 1000 |
| 2 | | 05'51" (+01'25") | 1000 / 2000 |
| 3 | | 05'24" (+00'58") | 1000 / 3000 |
| 4 | | 11'19" (+06'53") | 1000 / 4000 |
| 5 | | 04'59" (+00'33") | 1000 / 5000 |
| 6 | | 04'26" | 1000 / 6000 |
| 7 | | 09'53" (+05'27") | 1000 / 7000 |
| 8 | | 05'06" (+00'40") | 1000 / 8000 |
| 9 | | 07'32" (+03'06") | 1000 / 9000 |
| 10 | | 05'19" (+00'53") | 1000 / 10000 |
| 11 | | 05'09" (+00'43") | 1000 / 11000 |
| 12 | | 09'57" (+05'31") | 1000 / 12000 |
| 13 | | 05'56" (+01'30") | 1000 / 13000 |
| 14 | | 05'46" (+01'20") | 1000 / 14000 |
| 15 | | 05'33" (+01'07") | 1000 / 15000 |
| 16 | | 12'09" (+07'43") | 1000 / 16000 |
| 17 | | 05'12" (+00'46") | 1000 / 17000 |
| 18 | | 07'36" (+03'10") | 1000 / 18000 |
| 19 | | 05'25" (+00'59") | 1000 / 19000 |
| 20 | | 05'59" (+01'33") | 1000 / 20000 |
| 21 | | 06'41" (+02'15") | 1000 / 21000 |
| 22 | | 04'49" (+00'23") | 356 / 21356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 492.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'52" | 00:13'05" |
| 3 | 05'25" | 00:18'30" |
| 4 | 11'19" | 00:29'49" |
| 5 | 05'00" | 00:34'49" |
| 6 | 04'26" | 00:39'15" |
| 7 | 09'54" | 00:49'09" |
| 8 | 05'07" | 00:54'16" |
| 9 | 07'32" | 01:01'48" |
| 10 | 05'20" | 01:07'08" |
| 11 | 05'10" | 01:12'18" |
| 12 | 09'58" | 01:22'16" |
| 13 | 05'56" | 01:28'12" |
| 14 | 05'46" | 01:33'58" |
| 15 | 05'34" | 01:39'32" |
| 16 | 12'10" | 01:51'42" |
| 17 | 05'12" | 01:56'54" |
| 18 | 07'37" | 02:04'31" |
| 19 | 05'25" | 02:09'56" |
| 20 | 05'59" | 02:15'55" |
| 21 | 06'41" | 02:22'36" |
| 21.4 | 04'51" | 02:24'20" |
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