10.0 km | 01:03:49 | 06:22/km日期: 2019-12-01 06:15 - 平均心率: 151 - 卡路里: 520 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 06'27" / 06'18" / 06'40" / 06'39" / 06'30" / 06'23" / 06'24" / 06'16" / 06'09" / 06'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'14") | 1000 / 1000 |
| 2 | | 06'18" (+00'12") | 1000 / 2000 |
| 3 | | 06'40" (+00'34") | 1000 / 3000 |
| 4 | | 06'38" (+00'32") | 1000 / 4000 |
| 5 | | 06'29" (+00'23") | 1000 / 5000 |
| 6 | | 06'23" (+00'17") | 1000 / 6000 |
| 7 | | 06'24" (+00'18") | 1000 / 7000 |
| 8 | | 06'15" (+00'09") | 1000 / 8000 |
| 9 | | 06'09" (+00'03") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 04'19" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 80.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'18" | 00:12'45" |
| 3 | 06'40" | 00:19'25" |
| 4 | 06'39" | 00:26'04" |
| 5 | 06'30" | 00:32'34" |
| 6 | 06'23" | 00:38'57" |
| 7 | 06'24" | 00:45'21" |
| 8 | 06'16" | 00:51'37" |
| 9 | 06'09" | 00:57'46" |
| 10 | 06'07" | 01:03'53" |
| 10.0 | 05'05" | 01:03'56" |
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