20.5 km | 01:47:03 | 05:13/km日期: 2019-11-30 20:39 - 平均心率: 141 - 卡路里: 1102 Cal - 平均步頻: 170
Pace: 05'10" / 05'16" / 05'12" / 05'10" / 05'15" / 05'14" / 05'13" / 05'09" / 05'12" / 05'14" / 05'13" / 05'15" / 06'07" / 05'08" / 05'13" / 05'10" / 05'11" / 05'12" / 05'15" / 05'11" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'02") | 1000 / 1000 |
| 2 | | 05'16" (+00'08") | 1000 / 2000 |
| 3 | | 05'11" (+00'03") | 1000 / 3000 |
| 4 | | 05'09" (+00'01") | 1000 / 4000 |
| 5 | | 05'15" (+00'07") | 1000 / 5000 |
| 6 | | 05'13" (+00'05") | 1000 / 6000 |
| 7 | | 05'13" (+00'05") | 1000 / 7000 |
| 8 | | 05'09" (+00'01") | 1000 / 8000 |
| 9 | | 05'11" (+00'03") | 1000 / 9000 |
| 10 | | 05'13" (+00'05") | 1000 / 10000 |
| 11 | | 05'13" (+00'05") | 1000 / 11000 |
| 12 | | 05'14" (+00'06") | 1000 / 12000 |
| 13 | | 05'08" | 1000 / 13000 |
| 14 | | 05'08" | 1000 / 14000 |
| 15 | | 05'12" (+00'04") | 1000 / 15000 |
| 16 | | 05'09" (+00'01") | 1000 / 16000 |
| 17 | | 05'11" (+00'03") | 1000 / 17000 |
| 18 | | 05'11" (+00'03") | 1000 / 18000 |
| 19 | | 05'14" (+00'06") | 1000 / 19000 |
| 20 | | 05'11" (+00'03") | 1000 / 20000 |
| 21 | | 05'57" (+00'49") | 508 / 20508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
250.73 km 
Hoka One One CLAYTON 2 累積 :
2434.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'16" | 00:10'26" |
| 3 | 05'12" | 00:15'38" |
| 4 | 05'10" | 00:20'48" |
| 5 | 05'15" | 00:26'03" |
| 6 | 05'14" | 00:31'17" |
| 7 | 05'13" | 00:36'30" |
| 8 | 05'09" | 00:41'39" |
| 9 | 05'12" | 00:46'51" |
| 10 | 05'14" | 00:52'05" |
| 11 | 05'13" | 00:57'18" |
| 12 | 05'15" | 01:02'33" |
| 13 | 06'07" | 01:08'40" |
| 14 | 05'08" | 01:13'48" |
| 15 | 05'13" | 01:19'01" |
| 16 | 05'10" | 01:24'11" |
| 17 | 05'11" | 01:29'22" |
| 18 | 05'12" | 01:34'34" |
| 19 | 05'15" | 01:39'49" |
| 20 | 05'11" | 01:45'00" |
| 20.5 | 05'57" | 01:48'02" |
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