7.0 km | 00:47:12 | 06:41/km日期: 2019-11-24 21:15 - 卡路里: 489 Cal - 平均步頻: 150
Pace: 06'56" / 05'42" / 05'46" / 06'01" / 05'26" / 06'13" / 10'42" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'31") | 1000 / 1000 |
| 2 | | 05'41" (+00'16") | 1000 / 2000 |
| 3 | | 05'41" (+00'16") | 1000 / 3000 |
| 4 | | 06'00" (+00'35") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 06'13" (+00'48") | 1000 / 6000 |
| 7 | | 10'41" (+05'16") | 1000 / 7000 |
| 8 | | 10'29" (+05'04") | 48 / 7048 |
11月累積里程 : 15.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'42" | 00:12'38" |
| 3 | 05'46" | 00:18'24" |
| 4 | 06'01" | 00:24'25" |
| 5 | 05'26" | 00:29'51" |
| 6 | 06'13" | 00:36'04" |
| 7 | 10'42" | 00:46'46" |
| 7.0 | 10'38" | 00:47'17" |
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