9.0 km | 00:50:05 | 05:33/km日期: 2019-11-28 18:03 - 總爬升: 116 m - 平均心率: 147 - 卡路里: 584 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 69%
Pace: 05'46" / 06'09" / 06'00" / 05'32" / 05'34" / 05'19" / 05'11" / 05'39" / 05'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'44") | 1000 / 1000 |
| 2 | | 05'54" (+00'53") | 1000 / 2000 |
| 3 | | 06'00" (+00'59") | 1000 / 3000 |
| 4 | | 05'31" (+00'30") | 1000 / 4000 |
| 5 | | 05'33" (+00'32") | 1000 / 5000 |
| 6 | | 05'19" (+00'18") | 1000 / 6000 |
| 7 | | 05'10" (+00'09") | 1000 / 7000 |
| 8 | | 05'39" (+00'38") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 06'29" (+01'28") | 25 / 9025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 145.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'09" | 00:11'55" |
| 3 | 06'00" | 00:17'55" |
| 4 | 05'32" | 00:23'27" |
| 5 | 05'34" | 00:29'01" |
| 6 | 05'19" | 00:34'20" |
| 7 | 05'11" | 00:39'31" |
| 8 | 05'39" | 00:45'10" |
| 9 | 05'01" | 00:50'11" |
| 9.0 | 06'28" | 00:50'21" |
展開計圈分析
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