10.4 km | 01:06:36 | 06:24/km日期: 2019-11-29 09:14 - 地點: 基河自行車道 - 天氣: 陰 - 卡路里: 599 Cal - 溫度: 18°C - 濕度: 70%
Pace: 06'37" / 06'15" / 06'18" / 06'06" / 06'25" / 06'42" / 06'10" / 06'24" / 06'06" / 05'59" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'38") | 998 / 998 |
| 2 | | 06'15" (+00'21") | 996 / 1995 |
| 3 | | 06'20" (+00'26") | 1008 / 3004 |
| 4 | | 06'06" (+00'12") | 997 / 4002 |
| 5 | | 06'20" (+00'26") | 995 / 4997 |
| 6 | | 06'43" (+00'49") | 1011 / 6009 |
| 7 | | 06'11" (+00'17") | 1010 / 7019 |
| 8 | | 06'19" (+00'25") | 996 / 8016 |
| 9 | | 06'10" (+00'16") | 1003 / 9019 |
| 10 | | 05'54" | 994 / 10014 |
| 11 | | 06'05" (+00'11") | 399 / 10414 |
11月累積里程 :
211.83 km 
耐吉 FREE4.0V3 累積 :
1344.7 kmAndroid - HTC HTC_D530u 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'15" | 00:12'52" |
| 3 | 06'18" | 00:19'10" |
| 4 | 06'06" | 00:25'16" |
| 5 | 06'25" | 00:31'41" |
| 6 | 06'42" | 00:38'23" |
| 7 | 06'10" | 00:44'33" |
| 8 | 06'24" | 00:50'57" |
| 9 | 06'06" | 00:57'03" |
| 10 | 05'59" | 01:03'02" |
| 10.4 | 05'52" | 01:05'28" |
ricky tseng 說推
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