16.2 km | 02:53:40 | 10:44/km日期: 2019-12-01 07:21 - 總爬升: 373 m - 平均心率: 128 - 卡路里: 872 Cal - 總步數: 24530 - 平均步頻: 141 - 平均步幅: 65 cm - 溫度: 18°C - 濕度: 84%
Pace: 09'48" / 06'03" / 09'37" / 07'23" / 06'51" / 07'17" / 08'59" / 07'13" / 06'42" / 06'59" / 07'11" / 09'22" / 06'31" / 08'23" / 08'38" / 56'34" / 00'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'47" (+03'42") | 1002 / 1002 | 145 / 70 |
| 2 | | 06'05" | 1007 / 2009 | 172 / 95 |
| 3 | | 09'31" (+03'26") | 1007 / 3017 | 179 / 58 |
| 4 | | 07'19" (+01'14") | 1006 / 4023 | 180 / 75 |
| 5 | | 06'47" (+00'42") | 1001 / 5024 | 182 / 80 |
| 6 | | 07'16" (+01'11") | 1008 / 6033 | 185 / 74 |
| 7 | | 08'55" (+02'50") | 1000 / 7034 | 164 / 68 |
| 8 | | 07'13" (+01'08") | 1006 / 8040 | 187 / 73 |
| 9 | | 06'40" (+00'35") | 1002 / 9043 | 183 / 81 |
| 10 | | 07'00" (+00'55") | 1001 / 10044 | 180 / 79 |
| 11 | | 07'05" (+01'00") | 1008 / 11052 | 180 / 78 |
| 12 | | 09'21" (+03'16") | 1000 / 12053 | 218 / 49 |
| 13 | | 06'32" (+00'27") | 1008 / 13062 | 172 / 88 |
| 14 | | 08'18" (+02'13") | 1007 / 14069 | 185 / 65 |
| 15 | | 08'35" (+02'30") | 1007 / 15076 | 197 / 58 |
| 16 | | 55'24" (+49'19") | 1018 / 16095 | 59 / 30 |
| 17 | | 00'57" | 138 / 16233 | 45 / 2303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 344.16 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 06'03" | 00:15'51" |
| 3 | 09'37" | 00:25'28" |
| 4 | 07'23" | 00:32'51" |
| 5 | 06'51" | 00:39'42" |
| 6 | 07'17" | 00:46'59" |
| 7 | 08'59" | 00:55'58" |
| 8 | 07'13" | 01:03'11" |
| 9 | 06'42" | 01:09'53" |
| 10 | 06'59" | 01:16'52" |
| 11 | 07'11" | 01:24'03" |
| 12 | 09'22" | 01:33'25" |
| 13 | 06'31" | 01:39'56" |
| 14 | 08'23" | 01:48'19" |
| 15 | 08'38" | 01:56'57" |
| 16 | 56'34" | 02:53'31" |
| 16.2 | 00'57" | 02:53'40" |
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