18.2 km | 01:34:45 | 05:11/km日期: 2019-12-01 07:13 - 總爬升: 377 m - 平均心率: 148 - 卡路里: 1230 Cal - 總步數: 16410 - 平均步頻: 173 - 平均步幅: 111 cm - 溫度: 18°C - 濕度: 80%
Pace: 05'35" / 05'26" / 04'56" / 06'01" / 05'03" / 04'59" / 05'23" / 05'23" / 04'46" / 05'51" / 05'05" / 04'49" / 05'17" / 05'17" / 04'39" / 05'24" / 05'05" / 04'34" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+01'02") | 1000 / 1000 | 169 / 105 |
| 2 | | 05'24" (+00'51") | 1004 / 2005 | 171 / 107 |
| 3 | | 04'54" (+00'21") | 1006 / 3011 | 173 / 117 |
| 4 | | 05'58" (+01'25") | 1006 / 4017 | 167 / 99 |
| 5 | | 05'02" (+00'29") | 1001 / 5019 | 173 / 114 |
| 6 | | 04'58" (+00'25") | 1002 / 6022 | 174 / 114 |
| 7 | | 05'23" (+00'50") | 1006 / 7028 | 171 / 107 |
| 8 | | 05'20" (+00'47") | 1007 / 8036 | 172 / 108 |
| 9 | | 04'44" (+00'11") | 1004 / 9040 | 174 / 120 |
| 10 | | 05'48" (+01'15") | 1008 / 10049 | 169 / 101 |
| 11 | | 05'03" (+00'30") | 1002 / 11051 | 174 / 113 |
| 12 | | 04'48" (+00'15") | 1001 / 12052 | 177 / 117 |
| 13 | | 05'20" (+00'47") | 1000 / 13052 | 173 / 107 |
| 14 | | 05'15" (+00'42") | 1005 / 14057 | 173 / 109 |
| 15 | | 04'36" (+00'03") | 1002 / 15060 | 176 / 122 |
| 16 | | 05'25" (+00'52") | 1002 / 16062 | 171 / 107 |
| 17 | | 05'03" (+00'30") | 1005 / 17067 | 174 / 113 |
| 18 | | 04'33" | 1003 / 18070 | 178 / 122 |
| 19 | | 04'36" (+00'03") | 235 / 18306 | 180 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 378.05 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'26" | 00:11'01" |
| 3 | 04'56" | 00:15'57" |
| 4 | 06'01" | 00:21'58" |
| 5 | 05'03" | 00:27'01" |
| 6 | 04'59" | 00:32'00" |
| 7 | 05'23" | 00:37'23" |
| 8 | 05'23" | 00:42'46" |
| 9 | 04'46" | 00:47'32" |
| 10 | 05'51" | 00:53'23" |
| 11 | 05'05" | 00:58'28" |
| 12 | 04'49" | 01:03'17" |
| 13 | 05'17" | 01:08'34" |
| 14 | 05'17" | 01:13'51" |
| 15 | 04'39" | 01:18'30" |
| 16 | 05'24" | 01:23'54" |
| 17 | 05'05" | 01:28'59" |
| 18 | 04'34" | 01:33'33" |
| 18.2 | 05'05" | 01:34'45" |
34488.3 km | 
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