43.0 km | 05:41:22 | 07:56/km日期: 2019-12-01 06:01 - 總爬升: 1080 m - 平均心率: 139 - 卡路里: 2963 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 07'27" / 06'31" / 08'09" / 07'18" / 06'51" / 06'43" / 09'18" / 06'35" / 06'46" / 08'11" / 06'38" / 06'43" / 09'27" / 06'52" / 06'54" / 09'48" / 06'10" / 06'32" / 09'17" / 07'43" / 12'12" / 08'33" / 10'14" / 07'05" / 08'22" / 10'43" / 06'27" / 06'09" / 06'14" / 10'37" / 08'44" / 06'55" / 09'04" / 06'39" / 06'30" / 10'52" / 09'03" / 07'17" / 09'36" / 06'32" / 08'12" / 07'05" / 08'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'18") | 1000 / 1000 |
| 2 | | 06'31" (+00'23") | 1000 / 2000 |
| 3 | | 08'08" (+02'00") | 1000 / 3000 |
| 4 | | 07'18" (+01'10") | 1000 / 4000 |
| 5 | | 06'50" (+00'42") | 1000 / 5000 |
| 6 | | 06'43" (+00'35") | 1000 / 6000 |
| 7 | | 09'17" (+03'09") | 1000 / 7000 |
| 8 | | 06'35" (+00'27") | 1000 / 8000 |
| 9 | | 06'46" (+00'38") | 1000 / 9000 |
| 10 | | 08'10" (+02'02") | 1000 / 10000 |
| 11 | | 06'38" (+00'30") | 1000 / 11000 |
| 12 | | 06'42" (+00'34") | 1000 / 12000 |
| 13 | | 09'26" (+03'18") | 1000 / 13000 |
| 14 | | 06'52" (+00'44") | 1000 / 14000 |
| 15 | | 06'54" (+00'46") | 1000 / 15000 |
| 16 | | 09'47" (+03'39") | 1000 / 16000 |
| 17 | | 06'09" (+00'01") | 1000 / 17000 |
| 18 | | 06'32" (+00'24") | 1000 / 18000 |
| 19 | | 09'17" (+03'09") | 1000 / 19000 |
| 20 | | 07'42" (+01'34") | 1000 / 20000 |
| 21 | | 12'11" (+06'03") | 1000 / 21000 |
| 22 | | 08'33" (+02'25") | 1000 / 22000 |
| 23 | | 10'13" (+04'05") | 1000 / 23000 |
| 24 | | 07'05" (+00'57") | 1000 / 24000 |
| 25 | | 08'21" (+02'13") | 1000 / 25000 |
| 26 | | 10'43" (+04'35") | 1000 / 26000 |
| 27 | | 06'26" (+00'18") | 1000 / 27000 |
| 28 | | 06'08" | 1000 / 28000 |
| 29 | | 06'13" (+00'05") | 1000 / 29000 |
| 30 | | 10'37" (+04'29") | 1000 / 30000 |
| 31 | | 08'43" (+02'35") | 1000 / 31000 |
| 32 | | 06'55" (+00'47") | 1000 / 32000 |
| 33 | | 09'03" (+02'55") | 1000 / 33000 |
| 34 | | 06'39" (+00'31") | 1000 / 34000 |
| 35 | | 06'29" (+00'21") | 1000 / 35000 |
| 36 | | 10'51" (+04'43") | 1000 / 36000 |
| 37 | | 09'03" (+02'55") | 1000 / 37000 |
| 38 | | 07'16" (+01'08") | 1000 / 38000 |
| 39 | | 09'36" (+03'28") | 1000 / 39000 |
| 40 | | 06'31" (+00'23") | 1000 / 40000 |
| 41 | | 08'11" (+02'03") | 1000 / 41000 |
| 42 | | 07'05" (+00'57") | 1000 / 42000 |
| 43 | | 08'17" (+02'09") | 1000 / 43000 |
| 44 | | 06'49" (+00'41") | 17 / 43017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
309.74 km 
Nike fly3綠8.5 累積 :
562.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'31" | 00:13'58" |
| 3 | 08'09" | 00:22'07" |
| 4 | 07'18" | 00:29'25" |
| 5 | 06'51" | 00:36'16" |
| 6 | 06'43" | 00:42'59" |
| 7 | 09'18" | 00:52'17" |
| 8 | 06'35" | 00:58'52" |
| 9 | 06'46" | 01:05'38" |
| 10 | 08'11" | 01:13'49" |
| 11 | 06'38" | 01:20'27" |
| 12 | 06'43" | 01:27'10" |
| 13 | 09'27" | 01:36'37" |
| 14 | 06'52" | 01:43'29" |
| 15 | 06'54" | 01:50'23" |
| 16 | 09'48" | 02:00'11" |
| 17 | 06'10" | 02:06'21" |
| 18 | 06'32" | 02:12'53" |
| 19 | 09'17" | 02:22'10" |
| 20 | 07'43" | 02:29'53" |
| 21 | 12'12" | 02:42'05" |
| 22 | 08'33" | 02:50'38" |
| 23 | 10'14" | 03:00'52" |
| 24 | 07'05" | 03:07'57" |
| 25 | 08'22" | 03:16'19" |
| 26 | 10'43" | 03:27'02" |
| 27 | 06'27" | 03:33'29" |
| 28 | 06'09" | 03:39'38" |
| 29 | 06'14" | 03:45'52" |
| 30 | 10'37" | 03:56'29" |
| 31 | 08'44" | 04:05'13" |
| 32 | 06'55" | 04:12'08" |
| 33 | 09'04" | 04:21'12" |
| 34 | 06'39" | 04:27'51" |
| 35 | 06'30" | 04:34'21" |
| 36 | 10'52" | 04:45'13" |
| 37 | 09'03" | 04:54'16" |
| 38 | 07'17" | 05:01'33" |
| 39 | 09'36" | 05:11'09" |
| 40 | 06'32" | 05:17'41" |
| 41 | 08'12" | 05:25'53" |
| 42 | 07'05" | 05:32'58" |
| 43 | 08'17" | 05:41'15" |
| 43.0 | 07'39" | 05:41'23" |
留言 
展開計圈分析
