10.0 km | 00:54:19 | 05:25/km日期: 2019-12-01 05:59 - 平均心率: 141 - 卡路里: 529 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 91%
Pace: 05'56" / 05'27" / 05'28" / 05'32" / 05'34" / 05'31" / 07'21" / 05'09" / 05'14" / 05'03" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'51") | 1000 / 1000 |
| 2 | | 05'27" (+00'24") | 1000 / 2000 |
| 3 | | 05'27" (+00'24") | 1000 / 3000 |
| 4 | | 05'31" (+00'28") | 1000 / 4000 |
| 5 | | 05'34" (+00'31") | 1000 / 5000 |
| 6 | | 05'30" (+00'27") | 1000 / 6000 |
| 7 | | 05'15" (+00'12") | 1000 / 7000 |
| 8 | | 05'08" (+00'05") | 1000 / 8000 |
| 9 | | 05'13" (+00'10") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 06'59" (+01'56") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 223.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'27" | 00:11'23" |
| 3 | 05'28" | 00:16'51" |
| 4 | 05'32" | 00:22'23" |
| 5 | 05'34" | 00:27'57" |
| 6 | 05'31" | 00:33'28" |
| 7 | 07'21" | 00:40'49" |
| 8 | 05'09" | 00:45'58" |
| 9 | 05'14" | 00:51'12" |
| 10 | 05'03" | 00:56'15" |
| 10.0 | 07'22" | 00:56'26" |
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