17.1 km | 01:56:26 | 06:48/km日期: 2019-11-29 18:13 - 平均心率: 150 - 卡路里: 1231 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 74%
Pace: 07'55" / 07'24" / 06'37" / 06'20" / 06'23" / 06'31" / 06'25" / 06'20" / 07'47" / 06'30" / 06'40" / 06'35" / 06'41" / 07'00" / 08'16" / 08'11" / 06'44" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'39") | 1000 / 1000 |
2 | | 07'24" (+01'05") | 1000 / 2000 |
3 | | 06'36" (+00'17") | 1000 / 3000 |
4 | | 06'20" (+00'01") | 1000 / 4000 |
5 | | 06'22" (+00'03") | 1000 / 5000 |
6 | | 06'31" (+00'12") | 1000 / 6000 |
7 | | 06'24" (+00'05") | 1000 / 7000 |
8 | | 06'19" | 1000 / 8000 |
9 | | 06'20" (+00'01") | 1000 / 9000 |
10 | | 06'29" (+00'10") | 1000 / 10001 |
11 | | 06'39" (+00'20") | 1000 / 11001 |
12 | | 06'34" (+00'15") | 1000 / 12001 |
13 | | 06'41" (+00'22") | 1000 / 13001 |
14 | | 07'00" (+00'41") | 1000 / 14001 |
15 | | 08'15" (+01'56") | 1000 / 15001 |
16 | | 08'10" (+01'51") | 1000 / 16001 |
17 | | 06'44" (+00'25") | 1000 / 17001 |
18 | | 06'15" | 82 / 17084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 139.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 07'24" | 00:15'19" |
3 | 06'37" | 00:21'56" |
4 | 06'20" | 00:28'16" |
5 | 06'23" | 00:34'39" |
6 | 06'31" | 00:41'10" |
7 | 06'25" | 00:47'35" |
8 | 06'20" | 00:53'55" |
9 | 07'47" | 01:01'42" |
10 | 06'30" | 01:08'12" |
11 | 06'40" | 01:14'52" |
12 | 06'35" | 01:21'27" |
13 | 06'41" | 01:28'08" |
14 | 07'00" | 01:35'08" |
15 | 08'16" | 01:43'24" |
16 | 08'11" | 01:51'35" |
17 | 06'44" | 01:58'19" |
17.1 | 06'08" | 01:58'50" |