21.2 km | 02:34:26 | 07:16/km日期: 2019-11-16 15:59 - 平均心率: 156 - 卡路里: 1465 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 44%
Pace: 05'31" / 06'47" / 06'58" / 06'50" / 06'48" / 06'53" / 06'46" / 06'53" / 07'07" / 06'46" / 06'44" / 06'55" / 07'08" / 07'27" / 07'48" / 07'49" / 08'14" / 07'49" / 08'39" / 08'26" / 07'21" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" | 1000 / 1000 |
2 | | 06'47" (+00'12") | 1000 / 2000 |
3 | | 06'58" (+00'23") | 1000 / 3000 |
4 | | 06'50" (+00'15") | 1000 / 4000 |
5 | | 06'47" (+00'12") | 1000 / 5000 |
6 | | 06'52" (+00'17") | 1000 / 6000 |
7 | | 06'46" (+00'11") | 1000 / 7000 |
8 | | 06'53" (+00'18") | 1000 / 8000 |
9 | | 07'07" (+00'32") | 1000 / 9000 |
10 | | 06'45" (+00'10") | 1000 / 10000 |
11 | | 06'43" (+00'08") | 1000 / 11000 |
12 | | 06'55" (+00'20") | 1000 / 12000 |
13 | | 07'07" (+00'32") | 1000 / 13000 |
14 | | 07'27" (+00'52") | 1000 / 14000 |
15 | | 07'47" (+01'12") | 1000 / 15000 |
16 | | 07'49" (+01'14") | 1000 / 16000 |
17 | | 08'14" (+01'39") | 1000 / 17000 |
18 | | 07'48" (+01'13") | 1000 / 18000 |
19 | | 08'38" (+02'03") | 1000 / 19000 |
20 | | 08'25" (+01'50") | 1000 / 20000 |
21 | | 07'21" (+00'46") | 1000 / 21000 |
22 | | 07'31" (+00'56") | 226 / 21226 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 21.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 06'47" | 00:12'18" |
3 | 06'58" | 00:19'16" |
4 | 06'50" | 00:26'06" |
5 | 06'48" | 00:32'54" |
6 | 06'53" | 00:39'47" |
7 | 06'46" | 00:46'33" |
8 | 06'53" | 00:53'26" |
9 | 07'07" | 01:00'33" |
10 | 06'46" | 01:07'19" |
11 | 06'44" | 01:14'03" |
12 | 06'55" | 01:20'58" |
13 | 07'08" | 01:28'06" |
14 | 07'27" | 01:35'33" |
15 | 07'48" | 01:43'21" |
16 | 07'49" | 01:51'10" |
17 | 08'14" | 01:59'24" |
18 | 07'49" | 02:07'13" |
19 | 08'39" | 02:15'52" |
20 | 08'26" | 02:24'18" |
21 | 07'21" | 02:31'39" |
21.2 | 07'29" | 02:33'21" |