10.0 km | 00:58:12 | 05:48/km日期: 2019-11-29 19:44 - 平均心率: 137 - 卡路里: 751 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 61%
Pace: 05'43" / 05'05" / 04'56" / 18'41" / 06'25" / 06'11" / 06'43" / 06'31" / 05'40" / 04'46" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'57") | 1000 / 1000 |
| 2 | | 05'05" (+00'20") | 1000 / 2000 |
| 3 | | 04'55" (+00'10") | 1000 / 3000 |
| 4 | | 06'05" (+01'20") | 1000 / 4000 |
| 5 | | 06'25" (+01'40") | 1000 / 5000 |
| 6 | | 06'10" (+01'25") | 1000 / 6000 |
| 7 | | 06'43" (+01'58") | 1000 / 7000 |
| 8 | | 06'31" (+01'46") | 1000 / 8000 |
| 9 | | 05'40" (+00'55") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'51" (+00'06") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 205.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'05" | 00:10'48" |
| 3 | 04'56" | 00:15'44" |
| 4 | 18'41" | 00:34'25" |
| 5 | 06'25" | 00:40'50" |
| 6 | 06'11" | 00:47'01" |
| 7 | 06'43" | 00:53'44" |
| 8 | 06'31" | 01:00'15" |
| 9 | 05'40" | 01:05'55" |
| 10 | 04'46" | 01:10'41" |
| 10.0 | 05'04" | 01:10'48" |
留言 
展開計圈分析
