23.0 km | 02:38:15 | 06:52/km日期: 2019-11-30 08:22 - 總爬升: 309 m - 平均心率: 163 - 卡路里: 1762 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 05'56" / 07'06" / 06'55" / 06'59" / 06'30" / 06'03" / 06'22" / 06'23" / 06'39" / 06'33" / 06'51" / 06'50" / 06'48" / 06'36" / 07'26" / 06'58" / 07'08" / 07'11" / 07'04" / 07'13" / 08'05" / 09'47" / 05'59" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'08") | 1000 / 1000 |
| 2 | | 07'06" (+01'08") | 1000 / 2000 |
| 3 | | 06'54" (+00'56") | 1000 / 3000 |
| 4 | | 06'58" (+01'00") | 1000 / 4000 |
| 5 | | 06'29" (+00'31") | 1000 / 5000 |
| 6 | | 06'03" (+00'05") | 1000 / 6000 |
| 7 | | 06'21" (+00'23") | 1000 / 7000 |
| 8 | | 06'23" (+00'25") | 1000 / 8000 |
| 9 | | 06'38" (+00'40") | 1000 / 9000 |
| 10 | | 06'33" (+00'35") | 1000 / 10000 |
| 11 | | 06'51" (+00'53") | 1000 / 11000 |
| 12 | | 06'49" (+00'51") | 1000 / 12000 |
| 13 | | 06'47" (+00'49") | 1000 / 13000 |
| 14 | | 06'36" (+00'38") | 1000 / 14000 |
| 15 | | 07'26" (+01'28") | 1000 / 15000 |
| 16 | | 06'57" (+00'59") | 1000 / 16000 |
| 17 | | 07'07" (+01'09") | 1000 / 17000 |
| 18 | | 07'10" (+01'12") | 1000 / 18000 |
| 19 | | 07'03" (+01'05") | 1000 / 19000 |
| 20 | | 07'12" (+01'14") | 1000 / 20000 |
| 21 | | 08'05" (+02'07") | 1000 / 21000 |
| 22 | | 07'19" (+01'21") | 1000 / 22000 |
| 23 | | 05'58" | 1000 / 23000 |
| 24 | | 06'39" (+00'41") | 26 / 23026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 180.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 07'06" | 00:13'02" |
| 3 | 06'55" | 00:19'57" |
| 4 | 06'59" | 00:26'56" |
| 5 | 06'30" | 00:33'26" |
| 6 | 06'03" | 00:39'29" |
| 7 | 06'22" | 00:45'51" |
| 8 | 06'23" | 00:52'14" |
| 9 | 06'39" | 00:58'53" |
| 10 | 06'33" | 01:05'26" |
| 11 | 06'51" | 01:12'17" |
| 12 | 06'50" | 01:19'07" |
| 13 | 06'48" | 01:25'55" |
| 14 | 06'36" | 01:32'31" |
| 15 | 07'26" | 01:39'57" |
| 16 | 06'58" | 01:46'55" |
| 17 | 07'08" | 01:54'03" |
| 18 | 07'11" | 02:01'14" |
| 19 | 07'04" | 02:08'18" |
| 20 | 07'13" | 02:15'31" |
| 21 | 08'05" | 02:23'36" |
| 22 | 09'47" | 02:33'23" |
| 23 | 05'59" | 02:39'22" |
| 23.0 | 06'51" | 02:39'33" |
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