21.3 km | 02:31:13 | 07:06/km日期: 2019-11-27 05:32 - 總爬升: 325 m - 卡路里: 1244 Cal
Pace: 07'07" / 07'38" / 06'49" / 06'10" / 07'36" / 07'25" / 07'15" / 07'45" / 06'23" / 06'57" / 06'58" / 07'06" / 07'49" / 06'41" / 06'58" / 09'38" / 06'46" / 06'49" / 05'39" / 06'58" / 04'46" / 15'30" /
11月累積里程 :
256.97 km ![](images/shoe.png)
vibram V RUN 累積 :
972.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'38" | 00:14'45" |
3 | 06'49" | 00:21'34" |
4 | 06'10" | 00:27'44" |
5 | 07'36" | 00:35'20" |
6 | 07'25" | 00:42'45" |
7 | 07'15" | 00:50'00" |
8 | 07'45" | 00:57'45" |
9 | 06'23" | 01:04'08" |
10 | 06'57" | 01:11'05" |
11 | 06'58" | 01:18'03" |
12 | 07'06" | 01:25'09" |
13 | 07'49" | 01:32'58" |
14 | 06'41" | 01:39'39" |
15 | 06'58" | 01:46'37" |
16 | 09'38" | 01:56'15" |
17 | 06'46" | 02:03'01" |
18 | 06'49" | 02:09'50" |
19 | 05'39" | 02:15'29" |
20 | 06'58" | 02:22'27" |
21 | 04'46" | 02:27'13" |
22.0 | 04'12" | 02:31'15" |