12.2 km | 01:20:55 | 06:38/km日期: 2019-11-29 19:00 - 平均心率: 152 - 卡路里: 947 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 68%
Pace: 07'05" / 06'51" / 05'55" / 05'53" / 06'00" / 05'53" / 05'48" / 05'40" / 05'25" / 05'31" / 07'04" / 11'54" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'41") | 1000 / 1000 |
| 2 | | 06'50" (+01'26") | 1000 / 2000 |
| 3 | | 05'55" (+00'31") | 1000 / 3000 |
| 4 | | 05'52" (+00'28") | 1000 / 4000 |
| 5 | | 06'00" (+00'36") | 1000 / 5000 |
| 6 | | 05'53" (+00'29") | 1000 / 6000 |
| 7 | | 05'47" (+00'23") | 1000 / 7000 |
| 8 | | 05'40" (+00'16") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'31" (+00'07") | 1000 / 10000 |
| 11 | | 07'04" (+01'40") | 1000 / 11000 |
| 12 | | 11'53" (+06'29") | 1000 / 12000 |
| 13 | | 11'08" (+05'44") | 174 / 12174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 303.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'51" | 00:13'56" |
| 3 | 05'55" | 00:19'51" |
| 4 | 05'53" | 00:25'44" |
| 5 | 06'00" | 00:31'44" |
| 6 | 05'53" | 00:37'37" |
| 7 | 05'48" | 00:43'25" |
| 8 | 05'40" | 00:49'05" |
| 9 | 05'25" | 00:54'30" |
| 10 | 05'31" | 01:00'01" |
| 11 | 07'04" | 01:07'05" |
| 12 | 11'54" | 01:18'59" |
| 12.2 | 11'10" | 01:20'56" |
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