101.4 km | 15:19:41 | 09:04/km日期: 2019-11-22 21:00 - 卡路里: 6022 Cal - 溫度: 23°C - 濕度: 93%
Pace: 06'46" / 06'39" / 06'39" / 07'02" / 06'52" / 06'56" / 07'09" / 06'56" / 07'12" / 07'04" / 08'35" / 07'01" / 07'00" / 06'59" / 06'55" / 07'29" / 07'08" / 07'18" / 07'25" / 07'25" / 15'58" / 07'37" / 07'40" / 07'49" / 07'44" / 08'18" / 07'32" / 07'34" / 07'57" / 07'53" / 11'18" / 07'56" / 08'00" / 07'45" / 08'22" / 09'23" / 07'54" / 08'48" / 08'01" / 08'03" / 18'21" / 08'18" / 08'16" / 08'07" / 08'07" / 10'08" / 07'59" / 08'10" / 08'03" / 08'06" / 11'58" / 08'25" / 08'37" / 08'50" / 08'19" / 10'58" / 08'56" / 08'52" / 09'38" / 08'45" / 17'50" / 08'41" / 13'15" / 08'29" / 08'07" / 08'47" / 08'11" / 10'55" / 08'47" / 08'58" / 15'09" / 08'06" / 06'10" / 09'08" / 08'25" / 08'27" / 10'03" / 07'51" / 09'43" / 08'30" / 08'36" / 14'12" / 08'47" / 11'07" / 08'29" / 08'27" / 10'02" / 09'50" / 09'38" / 09'59" / 09'17" / 13'51" / 10'06" / 11'19" / 09'13" / 10'41" / 11'29" / 09'03" / 09'46" / 14'10" / 11'16" / 15'39" /
11月累積里程 : 309.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'39" | 00:13'25" |
| 3 | 06'39" | 00:20'04" |
| 4 | 07'02" | 00:27'06" |
| 5 | 06'52" | 00:33'58" |
| 6 | 06'56" | 00:40'54" |
| 7 | 07'09" | 00:48'03" |
| 8 | 06'56" | 00:54'59" |
| 9 | 07'12" | 01:02'11" |
| 10 | 07'04" | 01:09'15" |
| 11 | 08'35" | 01:17'50" |
| 12 | 07'01" | 01:24'51" |
| 13 | 07'00" | 01:31'51" |
| 14 | 06'59" | 01:38'50" |
| 15 | 06'55" | 01:45'45" |
| 16 | 07'29" | 01:53'14" |
| 17 | 07'08" | 02:00'22" |
| 18 | 07'18" | 02:07'40" |
| 19 | 07'25" | 02:15'05" |
| 20 | 07'25" | 02:22'30" |
| 21 | 15'58" | 02:38'28" |
| 22 | 07'37" | 02:46'05" |
| 23 | 07'40" | 02:53'45" |
| 24 | 07'49" | 03:01'34" |
| 25 | 07'44" | 03:09'18" |
| 26 | 08'18" | 03:17'36" |
| 27 | 07'32" | 03:25'08" |
| 28 | 07'34" | 03:32'42" |
| 29 | 07'57" | 03:40'39" |
| 30 | 07'53" | 03:48'32" |
| 31 | 11'18" | 03:59'50" |
| 32 | 07'56" | 04:07'46" |
| 33 | 08'00" | 04:15'46" |
| 34 | 07'45" | 04:23'31" |
| 35 | 08'22" | 04:31'53" |
| 36 | 09'23" | 04:41'16" |
| 37 | 07'54" | 04:49'10" |
| 38 | 08'48" | 04:57'58" |
| 39 | 08'01" | 05:05'59" |
| 40 | 08'03" | 05:14'02" |
| 41 | 18'21" | 05:32'23" |
| 42 | 08'18" | 05:40'41" |
| 43 | 08'16" | 05:48'57" |
| 44 | 08'07" | 05:57'04" |
| 45 | 08'07" | 06:05'11" |
| 46 | 10'08" | 06:15'19" |
| 47 | 07'59" | 06:23'18" |
| 48 | 08'10" | 06:31'28" |
| 49 | 08'03" | 06:39'31" |
| 50 | 08'06" | 06:47'37" |
| 51 | 11'58" | 06:59'35" |
| 52 | 08'25" | 07:08'00" |
| 53 | 08'37" | 07:16'37" |
| 54 | 08'50" | 07:25'27" |
| 55 | 08'19" | 07:33'46" |
| 56 | 10'58" | 07:44'44" |
| 57 | 08'56" | 07:53'40" |
| 58 | 08'52" | 08:02'32" |
| 59 | 09'38" | 08:12'10" |
| 60 | 08'45" | 08:20'55" |
| 61 | 17'50" | 08:38'45" |
| 62 | 08'41" | 08:47'26" |
| 63 | 13'15" | 09:00'41" |
| 64 | 08'29" | 09:09'10" |
| 65 | 08'07" | 09:17'17" |
| 66 | 08'47" | 09:26'04" |
| 67 | 08'11" | 09:34'15" |
| 68 | 10'55" | 09:45'10" |
| 69 | 08'47" | 09:53'57" |
| 70 | 08'58" | 10:02'55" |
| 71 | 15'09" | 10:18'04" |
| 72 | 08'06" | 10:26'10" |
| 73 | 06'10" | 10:32'20" |
| 74 | 09'08" | 10:41'28" |
| 75 | 08'25" | 10:49'53" |
| 76 | 08'27" | 10:58'20" |
| 77 | 10'03" | 11:08'23" |
| 78 | 07'51" | 11:16'14" |
| 79 | 09'43" | 11:25'57" |
| 80 | 08'30" | 11:34'27" |
| 81 | 08'36" | 11:43'03" |
| 82 | 14'12" | 11:57'15" |
| 83 | 08'47" | 12:06'02" |
| 84 | 11'07" | 12:17'09" |
| 85 | 08'29" | 12:25'38" |
| 86 | 08'27" | 12:34'05" |
| 87 | 10'02" | 12:44'07" |
| 88 | 09'50" | 12:53'57" |
| 89 | 09'38" | 13:03'35" |
| 90 | 09'59" | 13:13'34" |
| 91 | 09'17" | 13:22'51" |
| 92 | 13'51" | 13:36'42" |
| 93 | 10'06" | 13:46'48" |
| 94 | 11'19" | 13:58'07" |
| 95 | 09'13" | 14:07'20" |
| 96 | 10'41" | 14:18'01" |
| 97 | 11'29" | 14:29'30" |
| 98 | 09'03" | 14:38'33" |
| 99 | 09'46" | 14:48'19" |
| 100 | 14'10" | 15:02'29" |
| 101 | 11'16" | 15:13'45" |
| 101.5 | 11'54" | 15:19'42" |
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