14.5 km | 01:25:47 | 05:53/km日期: 2019-11-30 07:37 - 總爬升: 539 m - 平均心率: 151 - 卡路里: 876 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 91%
Pace: 06'10" / 06'51" / 05'32" / 05'39" / 05'39" / 05'31" / 05'44" / 06'57" / 05'53" / 05'43" / 05'39" / 05'46" / 07'14" / 06'02" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'38") | 1000 / 1000 |
| 2 | | 06'50" (+01'20") | 1000 / 2000 |
| 3 | | 05'32" (+00'02") | 1000 / 3000 |
| 4 | | 05'38" (+00'08") | 1000 / 4000 |
| 5 | | 05'39" (+00'09") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'44" (+00'14") | 1000 / 7000 |
| 8 | | 05'55" (+00'25") | 1000 / 8000 |
| 9 | | 05'53" (+00'23") | 1000 / 9000 |
| 10 | | 05'43" (+00'13") | 1000 / 10000 |
| 11 | | 05'39" (+00'09") | 1000 / 11000 |
| 12 | | 05'46" (+00'16") | 1000 / 12000 |
| 13 | | 06'16" (+00'46") | 1000 / 13000 |
| 14 | | 06'02" (+00'32") | 1000 / 14000 |
| 15 | | 06'17" (+00'47") | 545 / 14545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 214.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'51" | 00:13'01" |
| 3 | 05'32" | 00:18'33" |
| 4 | 05'39" | 00:24'12" |
| 5 | 05'39" | 00:29'51" |
| 6 | 05'31" | 00:35'22" |
| 7 | 05'44" | 00:41'06" |
| 8 | 06'57" | 00:48'03" |
| 9 | 05'53" | 00:53'56" |
| 10 | 05'43" | 00:59'39" |
| 11 | 05'39" | 01:05'18" |
| 12 | 05'46" | 01:11'04" |
| 13 | 07'14" | 01:18'18" |
| 14 | 06'02" | 01:24'20" |
| 14.5 | 06'17" | 01:27'46" |
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