17.1 km | 01:19:40 | 04:39/km日期: 2019-11-28 19:39 - 卡路里: 1292 Cal - 總步數: 14998 - 平均步頻: 188 - 平均步幅: 114 cm - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 04'36" / 04'45" / 03'38" / 04'24" / 04'12" / 04'11" / 04'14" / 04'12" / 04'21" / 04'22" / 04'12" / 04'22" / 04'15" / 04'18" / 04'38" / 04'02" / 04'18" / 04'17" / 24'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'35" (+00'45") | 1002 / 1002 | 186 / 117 |
2 | | 04'47" (+00'57") | 1000 / 2002 | 189 / 110 |
3 | | 04'41" (+00'51") | 7 / 2009 | 180 / 118 |
4 | | 03'50" | 1002 / 3012 | 195 / 133 |
5 | | 04'06" (+00'16") | 198 / 3210 | 195 / 124 |
6 | | 06'22" (+02'32") | 314 / 3524 | 175 / 89 |
7 | | 04'04" (+00'14") | 1000 / 4525 | 198 / 123 |
8 | | 04'09" (+00'19") | 204 / 4729 | 202 / 119 |
9 | | 05'56" (+02'06") | 336 / 5066 | 182 / 92 |
10 | | 04'09" (+00'19") | 1001 / 6067 | 199 / 120 |
11 | | 04'13" (+00'23") | 201 / 6268 | 204 / 115 |
12 | | 05'56" (+02'06") | 337 / 6605 | 181 / 93 |
13 | | 04'12" (+00'22") | 1003 / 7608 | 195 / 121 |
14 | | 04'12" (+00'22") | 201 / 7810 | 204 / 115 |
15 | | 06'09" (+02'19") | 324 / 8135 | 183 / 88 |
16 | | 04'10" (+00'20") | 1002 / 9137 | 199 / 119 |
17 | | 04'14" (+00'24") | 204 / 9342 | 200 / 117 |
18 | | 06'06" (+02'16") | 327 / 9669 | 178 / 92 |
19 | | 04'11" (+00'21") | 1002 / 10672 | 192 / 123 |
20 | | 04'15" (+00'25") | 203 / 10875 | 200 / 116 |
21 | | 06'22" (+02'32") | 314 / 11189 | 182 / 86 |
22 | | 04'13" (+00'23") | 1000 / 12189 | 196 / 120 |
23 | | 04'20" (+00'30") | 203 / 12393 | 201 / 114 |
24 | | 06'20" (+02'30") | 315 / 12708 | 179 / 88 |
25 | | 04'17" (+00'27") | 1001 / 13710 | 195 / 119 |
26 | | 04'09" (+00'19") | 200 / 13910 | 192 / 125 |
27 | | 06'08" (+02'18") | 325 / 14236 | 182 / 89 |
28 | | 04'17" (+00'27") | 1002 / 15238 | 193 / 120 |
29 | | 04'09" (+00'19") | 204 / 15442 | 192 / 124 |
30 | | 06'08" (+02'18") | 325 / 15768 | 181 / 89 |
31 | | 04'14" (+00'24") | 1001 / 16769 | 194 / 120 |
32 | | 03'55" (+00'05") | 204 / 16973 | 197 / 129 |
33 | | 11'20" (+07'30") | 176 / 17149 | 50 / 176 |
11月累積里程 : 218.13 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'45" | 00:09'21" |
3 | 03'38" | 00:12'59" |
4 | 04'24" | 00:17'23" |
5 | 04'12" | 00:21'35" |
6 | 04'11" | 00:25'46" |
7 | 04'14" | 00:30'00" |
8 | 04'12" | 00:34'12" |
9 | 04'21" | 00:38'33" |
10 | 04'22" | 00:42'55" |
11 | 04'12" | 00:47'07" |
12 | 04'22" | 00:51'29" |
13 | 04'15" | 00:55'44" |
14 | 04'18" | 01:00'02" |
15 | 04'38" | 01:04'40" |
16 | 04'02" | 01:08'42" |
17 | 04'18" | 01:13'00" |
18 | 04'17" | 01:17'17" |
17.1 | -2'-38" | 01:19'40" |