7.5 km | 00:41:14 | 05:31/km日期: 2019-11-20 14:15 - 平均心率: 146 - 卡路里: 447 Cal - 平均步頻: 158
Pace: 06'21" / 04'46" / 08'31" / 05'18" / 05'25" / 05'21" / 06'14" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'58" (+23'37") | 10 / 10 |
| 2 | | 03'27" (+00'06") | 429 / 440 |
| 3 | | 25'51" (+22'30") | 57 / 498 |
| 4 | | 03'21" | 435 / 933 |
| 5 | | 38'54" (+35'33") | 38 / 972 |
| 6 | | 03'27" (+00'06") | 402 / 1375 |
| 7 | | 26'50" (+23'29") | 55 / 1431 |
| 8 | | 03'33" (+00'12") | 795 / 2226 |
| 9 | | 13'16" (+09'55") | 113 / 2339 |
| 10 | | 03'44" (+00'23") | 793 / 3133 |
| 11 | | 25'27" (+22'06") | 58 / 3192 |
| 12 | | 04'02" (+00'41") | 1000 / 4192 |
| 13 | | 04'00" (+00'39") | 197 / 4389 |
| 14 | | 47'26" (+44'05") | 31 / 4421 |
| 15 | | 04'03" (+00'42") | 787 / 5208 |
| 16 | | 21'05" (+17'44") | 71 / 5279 |
| 17 | | 04'07" (+00'46") | 796 / 6076 |
| 18 | | 18'28" (+15'07") | 81 / 6157 |
| 19 | | 03'50" (+00'29") | 392 / 6549 |
| 20 | | 23'29" (+20'08") | 63 / 6613 |
| 21 | | 03'40" (+00'19") | 395 / 7009 |
| 22 | | 29'52" (+26'31") | 50 / 7059 |
| 23 | | 03'27" (+00'06") | 399 / 7458 |
| 24 | | 06'43" (+03'22") | 13 / 7471 |
| 25 | | 02:37'14" (+33'53") | 0 / 7472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
11月累積里程 : 113.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 04'46" | 00:11'07" |
| 3 | 08'31" | 00:19'38" |
| 4 | 05'18" | 00:24'56" |
| 5 | 05'25" | 00:30'21" |
| 6 | 05'21" | 00:35'42" |
| 7 | 06'14" | 00:41'56" |
| 7.5 | 06'25" | 00:44'58" |
展開計圈分析
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