12.5 km | 01:08:03 | 05:26/km日期: 2019-11-27 22:48 - 平均心率: 144 - 卡路里: 780 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 76%
Pace: 05'31" / 05'13" / 05'08" / 05'07" / 05'09" / 05'19" / 05'20" / 05'24" / 05'32" / 05'32" / 05'42" / 05'44" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'23") | 1000 / 1000 |
| 2 | | 05'13" (+00'06") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'09" (+00'02") | 1000 / 5000 |
| 6 | | 05'19" (+00'12") | 1000 / 6000 |
| 7 | | 05'19" (+00'12") | 1000 / 7000 |
| 8 | | 05'23" (+00'16") | 1000 / 8000 |
| 9 | | 05'31" (+00'24") | 1000 / 9000 |
| 10 | | 05'31" (+00'24") | 1000 / 10000 |
| 11 | | 05'42" (+00'35") | 1000 / 11000 |
| 12 | | 05'44" (+00'37") | 1000 / 12000 |
| 13 | | 06'41" (+01'34") | 504 / 12504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 185.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'13" | 00:10'44" |
| 3 | 05'08" | 00:15'52" |
| 4 | 05'07" | 00:20'59" |
| 5 | 05'09" | 00:26'08" |
| 6 | 05'19" | 00:31'27" |
| 7 | 05'20" | 00:36'47" |
| 8 | 05'24" | 00:42'11" |
| 9 | 05'32" | 00:47'43" |
| 10 | 05'32" | 00:53'15" |
| 11 | 05'42" | 00:58'57" |
| 12 | 05'44" | 01:04'41" |
| 12.5 | 06'42" | 01:08'04" |
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