30.5 km | 02:40:48 | 05:16/km日期: 2019-11-30 06:49 - 總爬升: 565 m - 平均心率: 170 - 卡路里: 2058 Cal - 總步數: 27840 - 平均步頻: 173 - 平均步幅: 109 cm - 溫度: 16°C - 濕度: 82%
Pace: 05'26" / 05'13" / 04'52" / 05'45" / 05'01" / 04'47" / 05'17" / 05'18" / 04'50" / 05'48" / 05'09" / 04'45" / 05'23" / 05'23" / 04'44" / 05'31" / 05'18" / 04'52" / 05'20" / 05'32" / 04'53" / 05'38" / 05'27" / 04'58" / 06'00" / 05'22" / 05'12" / 05'35" / 05'33" / 05'00" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'24" (+00'43") | 1009 / 1009 | 171 / 108 |
2 | | 05'11" (+00'30") | 1004 / 2013 | 173 / 110 |
3 | | 04'51" (+00'10") | 1002 / 3016 | 176 / 116 |
4 | | 05'44" (+01'03") | 1002 / 4018 | 170 / 102 |
5 | | 05'00" (+00'19") | 1002 / 5020 | 175 / 113 |
6 | | 04'47" (+00'06") | 1009 / 6030 | 176 / 118 |
7 | | 05'12" (+00'31") | 1005 / 7035 | 174 / 110 |
8 | | 05'17" (+00'36") | 1001 / 8037 | 173 / 109 |
9 | | 04'51" (+00'10") | 1001 / 9039 | 176 / 116 |
10 | | 05'48" (+01'07") | 1005 / 10044 | 170 / 100 |
11 | | 05'06" (+00'25") | 1003 / 11048 | 176 / 111 |
12 | | 04'43" (+00'02") | 1006 / 12054 | 176 / 119 |
13 | | 05'25" (+00'44") | 1004 / 13059 | 172 / 107 |
14 | | 05'19" (+00'38") | 1000 / 14059 | 172 / 108 |
15 | | 04'41" | 1010 / 15070 | 176 / 120 |
16 | | 05'34" (+00'53") | 1004 / 16075 | 170 / 105 |
17 | | 05'16" (+00'35") | 1004 / 17079 | 172 / 109 |
18 | | 04'49" (+00'08") | 1009 / 18089 | 175 / 117 |
19 | | 05'25" (+00'44") | 1006 / 19095 | 172 / 107 |
20 | | 05'30" (+00'49") | 1002 / 20098 | 170 / 106 |
21 | | 04'51" (+00'10") | 1002 / 21100 | 175 / 117 |
22 | | 05'39" (+00'58") | 1000 / 22101 | 168 / 104 |
23 | | 05'26" (+00'45") | 1002 / 23104 | 170 / 107 |
24 | | 04'56" (+00'15") | 1004 / 24108 | 173 / 116 |
25 | | 06'07" (+01'26") | 1008 / 25116 | 177 / 91 |
26 | | 05'23" (+00'42") | 1009 / 26125 | 171 / 108 |
27 | | 05'02" (+00'21") | 1002 / 27128 | 173 / 114 |
28 | | 05'39" (+00'58") | 1001 / 28130 | 168 / 104 |
29 | | 05'31" (+00'50") | 1002 / 29132 | 170 / 106 |
30 | | 04'57" (+00'16") | 1008 / 30140 | 173 / 116 |
31 | | 04'57" (+00'16") | 497 / 30638 | 172 / 116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 334.20 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'13" | 00:10'39" |
3 | 04'52" | 00:15'31" |
4 | 05'45" | 00:21'16" |
5 | 05'01" | 00:26'17" |
6 | 04'47" | 00:31'04" |
7 | 05'17" | 00:36'21" |
8 | 05'18" | 00:41'39" |
9 | 04'50" | 00:46'29" |
10 | 05'48" | 00:52'17" |
11 | 05'09" | 00:57'26" |
12 | 04'45" | 01:02'11" |
13 | 05'23" | 01:07'34" |
14 | 05'23" | 01:12'57" |
15 | 04'44" | 01:17'41" |
16 | 05'31" | 01:23'12" |
17 | 05'18" | 01:28'30" |
18 | 04'52" | 01:33'22" |
19 | 05'20" | 01:38'42" |
20 | 05'32" | 01:44'14" |
21 | 04'53" | 01:49'07" |
22 | 05'38" | 01:54'45" |
23 | 05'27" | 02:00'12" |
24 | 04'58" | 02:05'10" |
25 | 06'00" | 02:11'10" |
26 | 05'22" | 02:16'32" |
27 | 05'12" | 02:21'44" |
28 | 05'35" | 02:27'19" |
29 | 05'33" | 02:32'52" |
30 | 05'00" | 02:37'52" |
30.5 | 05'53" | 02:40'48" |