26.3 km | 02:38:46 | 06:02/km日期: 2019-11-28 03:33 - 總爬升: 276 m - 平均心率: 170 - 卡路里: 1373 Cal - 總步數: 27796 - 平均步頻: 175 - 平均步幅: 94 cm - 溫度: 20°C - 濕度: 78%
Pace: 06'17" / 06'20" / 06'25" / 06'13" / 06'08" / 06'19" / 06'05" / 05'57" / 05'38" / 05'40" / 05'46" / 05'54" / 05'51" / 05'44" / 05'59" / 06'13" / 06'12" / 06'04" / 05'57" / 05'42" / 05'42" / 05'42" / 05'44" / 05'47" / 05'51" / 05'48" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'39") | 1000 / 1000 | 179 / 87 |
| 2 | | 06'21" (+00'40") | 1000 / 2000 | 179 / 87 |
| 3 | | 06'23" (+00'42") | 1000 / 3000 | 176 / 88 |
| 4 | | 06'18" (+00'37") | 1001 / 4002 | 174 / 90 |
| 5 | | 06'11" (+00'30") | 1002 / 5004 | 175 / 92 |
| 6 | | 06'20" (+00'39") | 1001 / 6006 | 174 / 90 |
| 7 | | 06'13" (+00'32") | 1001 / 7008 | 174 / 92 |
| 8 | | 06'02" (+00'21") | 1000 / 8008 | 175 / 94 |
| 9 | | 05'41" | 1002 / 9010 | 176 / 99 |
| 10 | | 05'53" (+00'12") | 1000 / 10011 | 175 / 96 |
| 11 | | 05'49" (+00'08") | 1001 / 11012 | 174 / 98 |
| 12 | | 05'58" (+00'17") | 1002 / 12014 | 174 / 95 |
| 13 | | 05'53" (+00'12") | 1002 / 13016 | 174 / 97 |
| 14 | | 05'54" (+00'13") | 1000 / 14016 | 174 / 97 |
| 15 | | 06'06" (+00'25") | 1001 / 15017 | 173 / 94 |
| 16 | | 06'14" (+00'33") | 1000 / 16018 | 173 / 92 |
| 17 | | 06'13" (+00'32") | 1001 / 17020 | 173 / 92 |
| 18 | | 06'05" (+00'24") | 1001 / 18021 | 172 / 94 |
| 19 | | 05'57" (+00'16") | 1005 / 19026 | 173 / 96 |
| 20 | | 05'49" (+00'08") | 1001 / 20028 | 175 / 97 |
| 21 | | 05'46" (+00'05") | 1002 / 21030 | 173 / 99 |
| 22 | | 05'45" (+00'04") | 1001 / 22031 | 173 / 100 |
| 23 | | 05'44" (+00'03") | 1000 / 23032 | 175 / 99 |
| 24 | | 05'56" (+00'15") | 1000 / 24032 | 175 / 96 |
| 25 | | 05'51" (+00'10") | 1001 / 25034 | 176 / 96 |
| 26 | | 05'58" (+00'17") | 1000 / 26034 | 175 / 95 |
| 27 | | 06'09" (+00'28") | 270 / 26305 | 175 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
516.43 km 
Asics Nimbus18黑 累積 :
1979.0 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'20" | 00:12'37" |
| 3 | 06'25" | 00:19'02" |
| 4 | 06'13" | 00:25'15" |
| 5 | 06'08" | 00:31'23" |
| 6 | 06'19" | 00:37'42" |
| 7 | 06'05" | 00:43'47" |
| 8 | 05'57" | 00:49'44" |
| 9 | 05'38" | 00:55'22" |
| 10 | 05'40" | 01:01'02" |
| 11 | 05'46" | 01:06'48" |
| 12 | 05'54" | 01:12'42" |
| 13 | 05'51" | 01:18'33" |
| 14 | 05'44" | 01:24'17" |
| 15 | 05'59" | 01:30'16" |
| 16 | 06'13" | 01:36'29" |
| 17 | 06'12" | 01:42'41" |
| 18 | 06'04" | 01:48'45" |
| 19 | 05'57" | 01:54'42" |
| 20 | 05'42" | 02:00'24" |
| 21 | 05'42" | 02:06'06" |
| 22 | 05'42" | 02:11'48" |
| 23 | 05'44" | 02:17'32" |
| 24 | 05'47" | 02:23'19" |
| 25 | 05'51" | 02:29'10" |
| 26 | 05'48" | 02:34'58" |
| 26.3 | 12'21" | 02:38'46" |
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