14.0 km | 01:04:31 | 04:35/km日期: 2019-11-28 18:03 - 卡路里: 873 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 68%
Pace: 04'52" / 04'50" / 04'48" / 04'42" / 04'36" / 04'33" / 04'31" / 04'33" / 04'31" / 04'28" / 04'30" / 04'29" / 04'31" / 04'26" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'25") | 1000 / 1000 |
2 | | 04'50" (+00'24") | 1000 / 2000 |
3 | | 04'47" (+00'21") | 1000 / 3000 |
4 | | 04'42" (+00'16") | 1000 / 4000 |
5 | | 04'35" (+00'09") | 1000 / 5000 |
6 | | 04'33" (+00'07") | 1000 / 6000 |
7 | | 04'31" (+00'05") | 1000 / 7000 |
8 | | 04'32" (+00'06") | 1000 / 8000 |
9 | | 04'31" (+00'05") | 1000 / 9000 |
10 | | 04'28" (+00'02") | 1000 / 10000 |
11 | | 04'29" (+00'03") | 1000 / 11000 |
12 | | 04'29" (+00'03") | 1000 / 12000 |
13 | | 04'30" (+00'04") | 1000 / 13000 |
14 | | 04'26" | 1000 / 14000 |
15 | | 04'09" | 42 / 14042 |
11月累積里程 : 150.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'50" | 00:09'42" |
3 | 04'48" | 00:14'30" |
4 | 04'42" | 00:19'12" |
5 | 04'36" | 00:23'48" |
6 | 04'33" | 00:28'21" |
7 | 04'31" | 00:32'52" |
8 | 04'33" | 00:37'25" |
9 | 04'31" | 00:41'56" |
10 | 04'28" | 00:46'24" |
11 | 04'30" | 00:50'54" |
12 | 04'29" | 00:55'23" |
13 | 04'31" | 00:59'54" |
14 | 04'26" | 01:04'20" |
14.0 | 04'16" | 01:04'31" |