10.2 km | 01:02:05 | 06:06/km日期: 2019-11-29 05:26 - 平均心率: 144 - 卡路里: 705 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 80%
Pace: 06'20" / 05'51" / 05'54" / 06'27" / 06'28" / 09'15" / 05'52" / 06'11" / 06'08" / 05'49" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'32") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'54" (+00'06") | 1000 / 3000 |
| 4 | | 06'26" (+00'38") | 1000 / 4000 |
| 5 | | 06'28" (+00'40") | 1000 / 5000 |
| 6 | | 06'05" (+00'17") | 1000 / 6000 |
| 7 | | 05'52" (+00'04") | 1000 / 7000 |
| 8 | | 06'10" (+00'22") | 1000 / 8000 |
| 9 | | 06'08" (+00'20") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 05'55" (+00'07") | 168 / 10168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 134.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'51" | 00:12'11" |
| 3 | 05'54" | 00:18'05" |
| 4 | 06'27" | 00:24'32" |
| 5 | 06'28" | 00:31'00" |
| 6 | 09'15" | 00:40'15" |
| 7 | 05'52" | 00:46'07" |
| 8 | 06'11" | 00:52'18" |
| 9 | 06'08" | 00:58'26" |
| 10 | 05'49" | 01:04'15" |
| 10.2 | 05'57" | 01:05'15" |
展開計圈分析
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