9.2 km | 01:12:38 | 07:52/km日期: 2019-11-30 05:47 - 卡路里: 391 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 93%
Pace: 07'05" / 09'02" / 08'05" / 07'33" / 07'38" / 12'05" / 07'08" / 12'09" / 08'34" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" | 1000 / 1000 |
| 2 | | 07'04" (+00'01") | 1000 / 2000 |
| 3 | | 08'04" (+01'01") | 1000 / 3000 |
| 4 | | 07'33" (+00'30") | 1000 / 4000 |
| 5 | | 07'37" (+00'34") | 1000 / 5000 |
| 6 | | 07'47" (+00'44") | 1000 / 6000 |
| 7 | | 07'08" (+00'05") | 1000 / 7000 |
| 8 | | 09'55" (+02'52") | 1000 / 8000 |
| 9 | | 07'30" (+00'27") | 1000 / 9000 |
| 10 | | 13'02" (+05'59") | 218 / 9218 |
11月累積里程 : 156.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 09'02" | 00:16'07" |
| 3 | 08'05" | 00:24'12" |
| 4 | 07'33" | 00:31'45" |
| 5 | 07'38" | 00:39'23" |
| 6 | 12'05" | 00:51'28" |
| 7 | 07'08" | 00:58'36" |
| 8 | 12'09" | 01:10'45" |
| 9 | 08'34" | 01:19'19" |
| 9.2 | 05'38" | 01:20'33" |
展開計圈分析
留言 
