21.1 km | 01:59:12 | 05:39/km日期: 2019-11-30 05:50 - 卡路里: 1917 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 80%
Pace: 06'43" / 06'21" / 06'00" / 06'07" / 06'08" / 05'53" / 05'54" / 06'37" / 05'45" / 05'41" / 05'50" / 05'17" / 05'26" / 05'13" / 05'11" / 06'28" / 05'02" / 05'01" / 06'01" / 05'07" / 05'18" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'42") | 1000 / 1000 |
| 2 | | 06'20" (+01'19") | 1000 / 2000 |
| 3 | | 06'00" (+00'59") | 1000 / 3000 |
| 4 | | 06'06" (+01'05") | 1000 / 4000 |
| 5 | | 06'07" (+01'06") | 1000 / 5000 |
| 6 | | 05'52" (+00'51") | 1000 / 6000 |
| 7 | | 05'54" (+00'53") | 1000 / 7000 |
| 8 | | 05'48" (+00'47") | 1000 / 8000 |
| 9 | | 05'44" (+00'43") | 1000 / 9000 |
| 10 | | 05'40" (+00'39") | 1000 / 10000 |
| 11 | | 05'49" (+00'48") | 1000 / 11000 |
| 12 | | 05'17" (+00'16") | 1000 / 12000 |
| 13 | | 05'25" (+00'24") | 1000 / 13000 |
| 14 | | 05'13" (+00'12") | 1000 / 14000 |
| 15 | | 05'10" (+00'09") | 1000 / 15000 |
| 16 | | 05'06" (+00'05") | 1000 / 16000 |
| 17 | | 05'01" | 1000 / 17000 |
| 18 | | 05'01" | 1000 / 18000 |
| 19 | | 06'00" (+00'59") | 1000 / 19000 |
| 20 | | 05'07" (+00'06") | 1000 / 20000 |
| 21 | | 05'17" (+00'16") | 1000 / 21000 |
| 22 | | 04'20" | 75 / 21075 |
11月累積里程 : 276.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'21" | 00:13'04" |
| 3 | 06'00" | 00:19'04" |
| 4 | 06'07" | 00:25'11" |
| 5 | 06'08" | 00:31'19" |
| 6 | 05'53" | 00:37'12" |
| 7 | 05'54" | 00:43'06" |
| 8 | 06'37" | 00:49'43" |
| 9 | 05'45" | 00:55'28" |
| 10 | 05'41" | 01:01'09" |
| 11 | 05'50" | 01:06'59" |
| 12 | 05'17" | 01:12'16" |
| 13 | 05'26" | 01:17'42" |
| 14 | 05'13" | 01:22'55" |
| 15 | 05'11" | 01:28'06" |
| 16 | 06'28" | 01:34'34" |
| 17 | 05'02" | 01:39'36" |
| 18 | 05'01" | 01:44'37" |
| 19 | 06'01" | 01:50'38" |
| 20 | 05'07" | 01:55'45" |
| 21 | 05'18" | 02:01'03" |
| 21.1 | 04'10" | 02:01'22" |
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