23.3 km | 01:52:03 | 04:48/km日期: 2019-11-30 06:32 - 總爬升: 334 m - 卡路里: 1256 Cal - 總步數: 19864 - 平均步頻: 177 - 平均步幅: 117 cm - 溫度: 16°C - 濕度: 88%
Pace: 05'06" / 05'08" / 05'05" / 05'03" / 04'54" / 05'06" / 04'57" / 05'05" / 05'33" / 06'29" / 04'57" / 04'58" / 04'14" / 03'59" / 04'21" / 04'31" / 04'21" / 04'30" / 04'39" / 04'28" / 04'26" / 04'25" / 04'21" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'06" (+01'07") | 1000 / 1000 | 174 / 112 |
2 | | 05'07" (+01'08") | 1002 / 2002 | 175 / 111 |
3 | | 05'05" (+01'06") | 1008 / 3010 | 177 / 110 |
4 | | 04'58" (+00'59") | 1005 / 4016 | 177 / 113 |
5 | | 04'54" (+00'55") | 1008 / 5024 | 177 / 114 |
6 | | 05'02" (+01'03") | 1010 / 6035 | 176 / 112 |
7 | | 04'54" (+00'55") | 1008 / 7043 | 178 / 114 |
8 | | 05'04" (+01'05") | 1002 / 8046 | 176 / 111 |
9 | | 05'31" (+01'32") | 1008 / 9054 | 175 / 103 |
10 | | 06'26" (+02'27") | 1002 / 10057 | 174 / 88 |
11 | | 04'56" (+00'57") | 1001 / 11058 | 177 / 114 |
12 | | 04'57" (+00'58") | 1001 / 12059 | 177 / 113 |
13 | | 04'12" (+00'13") | 1006 / 13066 | 175 / 135 |
14 | | 03'59" | 1010 / 14077 | 178 / 140 |
15 | | 04'16" (+00'17") | 1006 / 15083 | 178 / 131 |
16 | | 04'31" (+00'32") | 1008 / 16092 | 178 / 123 |
17 | | 04'18" (+00'19") | 1007 / 17099 | 175 / 132 |
18 | | 04'31" (+00'32") | 1009 / 18109 | 179 / 123 |
19 | | 04'38" (+00'39") | 1003 / 19112 | 180 / 119 |
20 | | 04'26" (+00'27") | 1011 / 20124 | 178 / 125 |
21 | | 04'23" (+00'24") | 1003 / 21127 | 178 / 128 |
22 | | 04'24" (+00'25") | 1000 / 22128 | 178 / 126 |
23 | | 04'21" (+00'22") | 1010 / 23138 | 178 / 128 |
24 | | 04'32" (+00'33") | 275 / 23414 | 177 / 124 |
11月累積里程 : 417.30 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'08" | 00:10'14" |
3 | 05'05" | 00:15'19" |
4 | 05'03" | 00:20'22" |
5 | 04'54" | 00:25'16" |
6 | 05'06" | 00:30'22" |
7 | 04'57" | 00:35'19" |
8 | 05'05" | 00:40'24" |
9 | 05'33" | 00:45'57" |
10 | 06'29" | 00:52'26" |
11 | 04'57" | 00:57'23" |
12 | 04'58" | 01:02'21" |
13 | 04'14" | 01:06'35" |
14 | 03'59" | 01:10'34" |
15 | 04'21" | 01:14'55" |
16 | 04'31" | 01:19'26" |
17 | 04'21" | 01:23'47" |
18 | 04'30" | 01:28'17" |
19 | 04'39" | 01:32'56" |
20 | 04'28" | 01:37'24" |
21 | 04'26" | 01:41'50" |
22 | 04'25" | 01:46'15" |
23 | 04'21" | 01:50'36" |
23.3 | 05'15" | 01:52'03" |