11.4 km | 01:01:50 | 05:25/km日期: 2019-11-30 08:12 - 總爬升: 135 m - 卡路里: 784 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 06'11" / 05'02" / 04'52" / 04'55" / 04'27" / 05'06" / 05'17" / 05'31" / 05'36" / 05'52" / 06'09" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'51") | 1000 / 1000 |
| 2 | | 05'02" (+00'35") | 1000 / 2000 |
| 3 | | 04'52" (+00'25") | 1000 / 3000 |
| 4 | | 04'54" (+00'27") | 1000 / 4000 |
| 5 | | 04'27" | 1000 / 5000 |
| 6 | | 05'05" (+00'38") | 1000 / 6000 |
| 7 | | 05'16" (+00'49") | 1000 / 7000 |
| 8 | | 05'31" (+01'04") | 1000 / 8000 |
| 9 | | 05'36" (+01'09") | 1000 / 9000 |
| 10 | | 05'51" (+01'24") | 1000 / 10000 |
| 11 | | 06'08" (+01'41") | 1000 / 11000 |
| 12 | | 06'36" (+02'09") | 415 / 11415 |
11月累積里程 : 309.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'02" | 00:11'13" |
| 3 | 04'52" | 00:16'05" |
| 4 | 04'55" | 00:21'00" |
| 5 | 04'27" | 00:25'27" |
| 6 | 05'06" | 00:30'33" |
| 7 | 05'17" | 00:35'50" |
| 8 | 05'31" | 00:41'21" |
| 9 | 05'36" | 00:46'57" |
| 10 | 05'52" | 00:52'49" |
| 11 | 06'09" | 00:58'58" |
| 11.4 | 06'35" | 01:01'42" |
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