42.1 km | 05:32:55 | 07:54/km日期: 2019-11-24 06:30 - 平均心率: 163 - 卡路里: 3355 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 89%
Pace: 08'30" / 06'46" / 06'35" / 07'07" / 06'36" / 07'22" / 06'33" / 06'31" / 08'03" / 06'35" / 06'43" / 09'07" / 06'31" / 06'33" / 08'44" / 06'49" / 07'37" / 07'17" / 06'42" / 07'33" / 08'41" / 07'51" / 07'00" / 06'59" / 06'49" / 09'28" / 06'47" / 09'18" / 09'10" / 08'12" / 10'41" / 07'51" / 09'04" / 09'03" / 09'17" / 08'05" / 08'34" / 07'54" / 07'45" / 09'10" / 09'02" / 09'26" / 58'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'36") | 1000 / 1000 |
| 2 | | 06'45" (+00'14") | 1000 / 2000 |
| 3 | | 06'35" (+00'04") | 1000 / 3000 |
| 4 | | 07'06" (+00'35") | 1000 / 4000 |
| 5 | | 06'35" (+00'04") | 1000 / 5000 |
| 6 | | 07'22" (+00'51") | 1000 / 6000 |
| 7 | | 06'32" (+00'01") | 1000 / 7000 |
| 8 | | 06'31" | 1000 / 8000 |
| 9 | | 08'03" (+01'32") | 1000 / 9000 |
| 10 | | 06'34" (+00'03") | 1000 / 10000 |
| 11 | | 06'43" (+00'12") | 1000 / 11000 |
| 12 | | 09'06" (+02'35") | 1000 / 12000 |
| 13 | | 06'31" | 1000 / 13000 |
| 14 | | 06'32" (+00'01") | 1000 / 14000 |
| 15 | | 08'44" (+02'13") | 1000 / 15000 |
| 16 | | 06'49" (+00'18") | 1000 / 16000 |
| 17 | | 07'36" (+01'05") | 1000 / 17000 |
| 18 | | 07'17" (+00'46") | 1000 / 18000 |
| 19 | | 06'41" (+00'10") | 1000 / 19000 |
| 20 | | 07'32" (+01'01") | 1000 / 20000 |
| 21 | | 08'41" (+02'10") | 1000 / 21000 |
| 22 | | 07'51" (+01'20") | 1000 / 22000 |
| 23 | | 06'59" (+00'28") | 1000 / 23000 |
| 24 | | 06'58" (+00'27") | 1000 / 24000 |
| 25 | | 06'49" (+00'18") | 1000 / 25000 |
| 26 | | 09'28" (+02'57") | 1000 / 26000 |
| 27 | | 06'46" (+00'15") | 1000 / 27000 |
| 28 | | 09'18" (+02'47") | 1000 / 28000 |
| 29 | | 09'09" (+02'38") | 1000 / 29000 |
| 30 | | 08'12" (+01'41") | 1000 / 30000 |
| 31 | | 10'41" (+04'10") | 1000 / 31000 |
| 32 | | 07'50" (+01'19") | 1000 / 32000 |
| 33 | | 09'04" (+02'33") | 1000 / 33000 |
| 34 | | 09'02" (+02'31") | 1000 / 34000 |
| 35 | | 09'16" (+02'45") | 1000 / 35000 |
| 36 | | 08'05" (+01'34") | 1000 / 36000 |
| 37 | | 08'34" (+02'03") | 1000 / 37000 |
| 38 | | 07'53" (+01'22") | 1000 / 38000 |
| 39 | | 07'44" (+01'13") | 1000 / 39000 |
| 40 | | 09'09" (+02'38") | 1000 / 40000 |
| 41 | | 11'46" (+05'15") | 183 / 40183 |
| 42 | | 08'08" (+01'37") | 1000 / 41183 |
| 43 | | 13'42" (+07'11") | 884 / 42068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 88.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 06'46" | 00:15'16" |
| 3 | 06'35" | 00:21'51" |
| 4 | 07'07" | 00:28'58" |
| 5 | 06'36" | 00:35'34" |
| 6 | 07'22" | 00:42'56" |
| 7 | 06'33" | 00:49'29" |
| 8 | 06'31" | 00:56'00" |
| 9 | 08'03" | 01:04'03" |
| 10 | 06'35" | 01:10'38" |
| 11 | 06'43" | 01:17'21" |
| 12 | 09'07" | 01:26'28" |
| 13 | 06'31" | 01:32'59" |
| 14 | 06'33" | 01:39'32" |
| 15 | 08'44" | 01:48'16" |
| 16 | 06'49" | 01:55'05" |
| 17 | 07'37" | 02:02'42" |
| 18 | 07'17" | 02:09'59" |
| 19 | 06'42" | 02:16'41" |
| 20 | 07'33" | 02:24'14" |
| 21 | 08'41" | 02:32'55" |
| 22 | 07'51" | 02:40'46" |
| 23 | 07'00" | 02:47'46" |
| 24 | 06'59" | 02:54'45" |
| 25 | 06'49" | 03:01'34" |
| 26 | 09'28" | 03:11'02" |
| 27 | 06'47" | 03:17'49" |
| 28 | 09'18" | 03:27'07" |
| 29 | 09'10" | 03:36'17" |
| 30 | 08'12" | 03:44'29" |
| 31 | 10'41" | 03:55'10" |
| 32 | 07'51" | 04:03'01" |
| 33 | 09'04" | 04:12'05" |
| 34 | 09'03" | 04:21'08" |
| 35 | 09'17" | 04:30'25" |
| 36 | 08'05" | 04:38'30" |
| 37 | 08'34" | 04:47'04" |
| 38 | 07'54" | 04:54'58" |
| 39 | 07'45" | 05:02'43" |
| 40 | 09'10" | 05:11'53" |
| 41 | 09'02" | 05:20'55" |
| 42 | 09'26" | 05:30'21" |
| 42.1 | 57'59" | 05:34'18" |
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