14.4 km | 00:59:31 | 04:08/km日期: 2019-11-30 18:04 - 卡路里: 996 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 71%
Pace: 03'48" / 04'03" / 04'13" / 04'12" / 04'17" / 04'13" / 04'19" / 04'09" / 04'13" / 04'05" / 04'11" / 04'13" / 04'16" / 04'02" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" | 1000 / 1000 |
| 2 | | 04'03" (+00'16") | 1000 / 2000 |
| 3 | | 04'12" (+00'25") | 1000 / 3000 |
| 4 | | 04'12" (+00'25") | 1000 / 4000 |
| 5 | | 04'16" (+00'29") | 1000 / 5000 |
| 6 | | 04'13" (+00'26") | 1000 / 6000 |
| 7 | | 04'18" (+00'31") | 1000 / 7000 |
| 8 | | 04'08" (+00'21") | 1000 / 8000 |
| 9 | | 04'13" (+00'26") | 1000 / 9000 |
| 10 | | 04'05" (+00'18") | 1000 / 10000 |
| 11 | | 04'11" (+00'24") | 1000 / 11000 |
| 12 | | 04'12" (+00'25") | 1000 / 12000 |
| 13 | | 04'16" (+00'29") | 1000 / 13000 |
| 14 | | 04'01" (+00'14") | 1000 / 14000 |
| 15 | | 03'33" | 362 / 14362 |
11月累積里程 : 362.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 04'03" | 00:07'51" |
| 3 | 04'13" | 00:12'04" |
| 4 | 04'12" | 00:16'16" |
| 5 | 04'17" | 00:20'33" |
| 6 | 04'13" | 00:24'46" |
| 7 | 04'19" | 00:29'05" |
| 8 | 04'09" | 00:33'14" |
| 9 | 04'13" | 00:37'27" |
| 10 | 04'05" | 00:41'32" |
| 11 | 04'11" | 00:45'43" |
| 12 | 04'13" | 00:49'56" |
| 13 | 04'16" | 00:54'12" |
| 14 | 04'02" | 00:58'14" |
| 14.4 | 03'34" | 00:59'32" |
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