34.5 km | 04:06:09 | 07:08/km日期: 2019-11-24 05:03 - 總爬升: 751 m - 卡路里: 2327 Cal - 總步數: 43898 - 平均步頻: 178 - 平均步幅: 78 cm - 溫度: 22°C - 濕度: 88%
Pace: 07'53" / 06'32" / 07'29" / 07'41" / 07'03" / 07'44" / 06'22" / 06'13" / 06'07" / 08'23" / 05'56" / 07'00" / 07'53" / 07'01" / 06'41" / 06'52" / 06'27" / 07'52" / 06'33" / 06'11" / 06'24" / 06'02" / 05'49" / 05'55" / 05'13" / 06'59" / 07'56" / 07'02" / 06'28" / 05'57" / 07'19" / 06'49" / 06'34" / 12'57" / 18'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'50" (+02'38") | 1008 / 1008 | 171 / 74 |
| 2 | | 06'31" (+01'19") | 1001 / 2009 | 176 / 86 |
| 3 | | 07'29" (+02'17") | 1008 / 3017 | 174 / 76 |
| 4 | | 07'36" (+02'24") | 1000 / 4018 | 170 / 76 |
| 5 | | 07'04" (+01'52") | 1005 / 5023 | 168 / 83 |
| 6 | | 07'39" (+02'27") | 1002 / 6026 | 165 / 78 |
| 7 | | 06'23" (+01'11") | 1005 / 7031 | 174 / 89 |
| 8 | | 06'10" (+00'58") | 1003 / 8035 | 175 / 92 |
| 9 | | 06'06" (+00'54") | 1002 / 9038 | 177 / 92 |
| 10 | | 08'19" (+03'07") | 1007 / 10045 | 175 / 68 |
| 11 | | 06'01" (+00'49") | 1000 / 11045 | 179 / 92 |
| 12 | | 07'06" (+01'54") | 1000 / 12046 | 172 / 81 |
| 13 | | 07'50" (+02'38") | 1005 / 13051 | 171 / 74 |
| 14 | | 06'55" (+01'43") | 1006 / 14057 | 172 / 83 |
| 15 | | 06'39" (+01'27") | 1007 / 15065 | 176 / 85 |
| 16 | | 06'51" (+01'39") | 1002 / 16067 | 172 / 84 |
| 17 | | 06'32" (+01'20") | 1006 / 17074 | 176 / 86 |
| 18 | | 07'41" (+02'29") | 1008 / 18082 | 170 / 76 |
| 19 | | 06'34" (+01'22") | 1001 / 19084 | 177 / 85 |
| 20 | | 06'05" (+00'53") | 1000 / 20084 | 179 / 91 |
| 21 | | 06'27" (+01'15") | 1004 / 21089 | 178 / 86 |
| 22 | | 05'55" (+00'43") | 1008 / 22098 | 182 / 92 |
| 23 | | 05'48" (+00'36") | 1003 / 23101 | 178 / 96 |
| 24 | | 05'52" (+00'40") | 1004 / 24106 | 181 / 94 |
| 25 | | 05'12" | 1005 / 25111 | 188 / 102 |
| 26 | | 07'14" (+02'02") | 1001 / 26112 | 177 / 77 |
| 27 | | 07'56" (+02'44") | 1008 / 27120 | 174 / 72 |
| 28 | | 06'51" (+01'39") | 1009 / 28130 | 178 / 81 |
| 29 | | 06'27" (+01'15") | 1009 / 29139 | 180 / 85 |
| 30 | | 06'44" (+01'32") | 1002 / 30141 | 176 / 83 |
| 31 | | 07'12" (+02'00") | 1004 / 31146 | 172 / 80 |
| 32 | | 06'43" (+01'31") | 1003 / 32149 | 175 / 84 |
| 33 | | 06'33" (+01'21") | 1005 / 33154 | 177 / 85 |
| 34 | | 14'03" (+08'51") | 1002 / 34157 | 208 / 34 |
| 35 | | 13'32" (+08'20") | 477 / 34635 | 214 / 34 |
11月累積里程 : 209.36 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'32" | 00:14'25" |
| 3 | 07'29" | 00:21'54" |
| 4 | 07'41" | 00:29'35" |
| 5 | 07'03" | 00:36'38" |
| 6 | 07'44" | 00:44'22" |
| 7 | 06'22" | 00:50'44" |
| 8 | 06'13" | 00:56'57" |
| 9 | 06'07" | 01:03'04" |
| 10 | 08'23" | 01:11'27" |
| 11 | 05'56" | 01:17'23" |
| 12 | 07'00" | 01:24'23" |
| 13 | 07'53" | 01:32'16" |
| 14 | 07'01" | 01:39'17" |
| 15 | 06'41" | 01:45'58" |
| 16 | 06'52" | 01:52'50" |
| 17 | 06'27" | 01:59'17" |
| 18 | 07'52" | 02:07'09" |
| 19 | 06'33" | 02:13'42" |
| 20 | 06'11" | 02:19'53" |
| 21 | 06'24" | 02:26'17" |
| 22 | 06'02" | 02:32'19" |
| 23 | 05'49" | 02:38'08" |
| 24 | 05'55" | 02:44'03" |
| 25 | 05'13" | 02:49'16" |
| 26 | 06'59" | 02:56'15" |
| 27 | 07'56" | 03:04'11" |
| 28 | 07'02" | 03:11'13" |
| 29 | 06'28" | 03:17'41" |
| 30 | 05'57" | 03:23'38" |
| 31 | 07'19" | 03:30'57" |
| 32 | 06'49" | 03:37'46" |
| 33 | 06'34" | 03:44'20" |
| 34 | 12'57" | 03:57'17" |
| 34.5 | 18'33" | 04:06'09" |
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