22.4 km | 02:56:31 | 07:52/km日期: 2019-11-23 06:03 - 平均心率: 135 - 卡路里: 999 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 99%
Pace: 05'47" / 06'01" / 05'56" / 05'53" / 05'56" / 05'54" / 05'50" / 05'42" / 06'24" / 05'44" / 05'43" / 07'43" / 06'57" / 06'08" / 10'03" / 06'19" / 06'59" / 10'59" / 11'23" / 12'22" / 14'22" / 13'23" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'04") | 1000 / 1000 |
| 2 | | 06'00" (+00'18") | 1000 / 2000 |
| 3 | | 05'55" (+00'13") | 1000 / 3000 |
| 4 | | 05'53" (+00'11") | 1000 / 4000 |
| 5 | | 05'55" (+00'13") | 1000 / 5000 |
| 6 | | 05'54" (+00'12") | 1000 / 6000 |
| 7 | | 05'50" (+00'08") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 06'23" (+00'41") | 1000 / 9000 |
| 10 | | 05'43" (+00'01") | 1000 / 10000 |
| 11 | | 05'43" (+00'01") | 1000 / 11000 |
| 12 | | 07'43" (+02'01") | 1000 / 12000 |
| 13 | | 06'56" (+01'14") | 1000 / 13000 |
| 14 | | 06'07" (+00'25") | 1000 / 14000 |
| 15 | | 10'02" (+04'20") | 1000 / 15000 |
| 16 | | 06'18" (+00'36") | 1000 / 16000 |
| 17 | | 06'59" (+01'17") | 1000 / 17000 |
| 18 | | 10'59" (+05'17") | 1000 / 18000 |
| 19 | | 11'23" (+05'41") | 1000 / 19000 |
| 20 | | 12'19" (+06'37") | 1000 / 20000 |
| 21 | | 14'24" (+08'42") | 1000 / 21000 |
| 22 | | 13'23" (+07'41") | 1000 / 22000 |
| 23 | | 12'17" (+06'35") | 411 / 22411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 262.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'01" | 00:11'48" |
| 3 | 05'56" | 00:17'44" |
| 4 | 05'53" | 00:23'37" |
| 5 | 05'56" | 00:29'33" |
| 6 | 05'54" | 00:35'27" |
| 7 | 05'50" | 00:41'17" |
| 8 | 05'42" | 00:46'59" |
| 9 | 06'24" | 00:53'23" |
| 10 | 05'44" | 00:59'07" |
| 11 | 05'43" | 01:04'50" |
| 12 | 07'43" | 01:12'33" |
| 13 | 06'57" | 01:19'30" |
| 14 | 06'08" | 01:25'38" |
| 15 | 10'03" | 01:35'41" |
| 16 | 06'19" | 01:42'00" |
| 17 | 06'59" | 01:48'59" |
| 18 | 10'59" | 01:59'58" |
| 19 | 11'23" | 02:11'21" |
| 20 | 12'22" | 02:23'43" |
| 21 | 14'22" | 02:38'05" |
| 22 | 13'23" | 02:51'28" |
| 22.4 | 12'18" | 02:56'32" |
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