11.1 km | 01:06:40 | 06:00/km日期: 2019-11-27 18:12 - 總爬升: 227 m - 平均心率: 167 - 卡路里: 904 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 76%
Pace: 06'43" / 05'36" / 06'09" / 05'37" / 06'13" / 05'40" / 06'18" / 05'48" / 06'14" / 05'43" / 05'55" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'06") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 06'08" (+00'32") | 1000 / 3000 |
| 4 | | 05'37" (+00'01") | 1000 / 4000 |
| 5 | | 06'13" (+00'37") | 1000 / 5000 |
| 6 | | 05'40" (+00'04") | 1000 / 6000 |
| 7 | | 06'17" (+00'41") | 1000 / 7000 |
| 8 | | 05'47" (+00'11") | 1000 / 8000 |
| 9 | | 06'13" (+00'37") | 1000 / 9000 |
| 10 | | 05'42" (+00'06") | 1000 / 10000 |
| 11 | | 05'55" (+00'19") | 1000 / 11000 |
| 12 | | 07'07" (+01'31") | 103 / 11103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
215.73 km 
母子鱷魚二代 累積 :
412.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'36" | 00:12'19" |
| 3 | 06'09" | 00:18'28" |
| 4 | 05'37" | 00:24'05" |
| 5 | 06'13" | 00:30'18" |
| 6 | 05'40" | 00:35'58" |
| 7 | 06'18" | 00:42'16" |
| 8 | 05'48" | 00:48'04" |
| 9 | 06'14" | 00:54'18" |
| 10 | 05'43" | 01:00'01" |
| 11 | 05'55" | 01:05'56" |
| 11.1 | 07'03" | 01:06'40" |
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