10.3 km | 00:52:48 | 05:07/km日期: 2019-11-29 18:29 - 平均心率: 156 - 卡路里: 671 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 74%
Pace: 05'06" / 05'02" / 06'07" / 04'26" / 06'07" / 04'26" / 06'19" / 04'41" / 04'40" / 04'37" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'55") | 400 / 400 |
2 | | 05'02" (+00'40") | 406 / 806 |
3 | | 04'57" (+00'35") | 410 / 1216 |
4 | | 05'01" (+00'39") | 398 / 1614 |
5 | | 05'02" (+00'40") | 406 / 2021 |
6 | | 25'14" (+20'52") | 79 / 2101 |
7 | | 04'29" (+00'07") | 398 / 2499 |
8 | | 04'22" | 406 / 2906 |
9 | | 04'29" (+00'07") | 399 / 3306 |
10 | | 04'23" (+00'01") | 405 / 3711 |
11 | | 04'28" (+00'06") | 401 / 4113 |
12 | | 28'50" (+24'28") | 69 / 4182 |
13 | | 04'26" (+00'04") | 394 / 4576 |
14 | | 04'22" | 409 / 4986 |
15 | | 04'24" (+00'02") | 402 / 5388 |
16 | | 04'26" (+00'04") | 399 / 5788 |
17 | | 04'31" (+00'09") | 399 / 6188 |
18 | | 23'56" (+19'34") | 84 / 6272 |
19 | | 04'48" (+00'26") | 396 / 6668 |
20 | | 04'38" (+00'16") | 404 / 7073 |
21 | | 04'41" (+00'19") | 401 / 7474 |
22 | | 04'39" (+00'17") | 404 / 7878 |
23 | | 04'44" (+00'22") | 398 / 8277 |
24 | | 04'39" (+00'17") | 402 / 8680 |
25 | | 04'37" (+00'15") | 403 / 9083 |
26 | | 04'42" (+00'20") | 398 / 9482 |
27 | | 04'33" (+00'11") | 403 / 9885 |
28 | | 04'24" (+00'02") | 407 / 10292 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 176.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'02" | 00:10'08" |
3 | 06'07" | 00:16'15" |
4 | 04'26" | 00:20'41" |
5 | 06'07" | 00:26'48" |
6 | 04'26" | 00:31'14" |
7 | 06'19" | 00:37'33" |
8 | 04'41" | 00:42'14" |
9 | 04'40" | 00:46'54" |
10 | 04'37" | 00:51'31" |
10.3 | 04'26" | 00:52'49" |