12.1 km | 01:03:57 | 05:18/km日期: 2019-11-29 19:18 - 平均心率: 151 - 卡路里: 852 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 74%
Pace: 05'41" / 05'06" / 05'11" / 05'08" / 05'19" / 05'17" / 05'25" / 05'14" / 05'24" / 05'11" / 05'18" / 05'24" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'40") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'10" (+00'04") | 1000 / 3000 |
| 4 | | 05'08" (+00'02") | 1000 / 4000 |
| 5 | | 05'19" (+00'13") | 1000 / 5000 |
| 6 | | 05'16" (+00'10") | 1000 / 6000 |
| 7 | | 05'25" (+00'19") | 1000 / 7000 |
| 8 | | 05'14" (+00'08") | 1000 / 8000 |
| 9 | | 05'23" (+00'17") | 1000 / 9000 |
| 10 | | 05'11" (+00'05") | 1000 / 10000 |
| 11 | | 05'18" (+00'12") | 1000 / 11000 |
| 12 | | 05'23" (+00'17") | 1000 / 12000 |
| 13 | | 05'11" (+00'05") | 45 / 12045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
125.90 km 
母子阿拖 2代 累積 :
2436.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'06" | 00:10'47" |
| 3 | 05'11" | 00:15'58" |
| 4 | 05'08" | 00:21'06" |
| 5 | 05'19" | 00:26'25" |
| 6 | 05'17" | 00:31'42" |
| 7 | 05'25" | 00:37'07" |
| 8 | 05'14" | 00:42'21" |
| 9 | 05'24" | 00:47'45" |
| 10 | 05'11" | 00:52'56" |
| 11 | 05'18" | 00:58'14" |
| 12 | 05'24" | 01:03'38" |
| 12.0 | 05'06" | 01:03'52" |
留言 
展開計圈分析
