10.1 km | 01:05:20 | 06:28/km日期: 2019-11-29 18:29 - 平均心率: 176 - 卡路里: 545 Cal - 總步數: 11944 - 平均步頻: 182 - 平均步幅: 84 cm - 溫度: 21°C - 濕度: 62%
Pace: 06'57" / 06'34" / 06'43" / 06'37" / 06'14" / 06'23" / 06'31" / 06'04" / 06'22" / 06'12" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+00'51") | 507 / 507 | 182 / 80 |
| 2 | | 06'57" (+00'57") | 500 / 1007 | 182 / 78 |
| 3 | | 06'35" (+00'35") | 508 / 1515 | 181 / 83 |
| 4 | | 06'20" (+00'20") | 507 / 2023 | 183 / 86 |
| 5 | | 06'47" (+00'47") | 500 / 2523 | 182 / 80 |
| 6 | | 06'34" (+00'34") | 504 / 3028 | 182 / 83 |
| 7 | | 06'33" (+00'33") | 502 / 3530 | 183 / 83 |
| 8 | | 06'34" (+00'34") | 503 / 4034 | 182 / 83 |
| 9 | | 06'10" (+00'10") | 505 / 4539 | 182 / 88 |
| 10 | | 06'16" (+00'16") | 506 / 5046 | 183 / 86 |
| 11 | | 06'17" (+00'17") | 509 / 5555 | 180 / 88 |
| 12 | | 06'13" (+00'13") | 500 / 6056 | 180 / 88 |
| 13 | | 06'32" (+00'32") | 504 / 6560 | 182 / 83 |
| 14 | | 06'28" (+00'28") | 505 / 7065 | 181 / 85 |
| 15 | | 06'03" (+00'03") | 503 / 7568 | 183 / 89 |
| 16 | | 06'00" | 501 / 8070 | 184 / 90 |
| 17 | | 06'21" (+00'21") | 508 / 8578 | 184 / 85 |
| 18 | | 06'12" (+00'12") | 505 / 9083 | 184 / 87 |
| 19 | | 06'17" (+00'17") | 506 / 9590 | 183 / 86 |
| 20 | | 06'03" (+00'03") | 501 / 10091 | 185 / 89 |
| 21 | | 06'31" (+00'31") | 97 / 10188 | 183 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
140.37 km 
鱷魚牌阿拖 馬拉松鞋 累積 :
4934.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'34" | 00:13'31" |
| 3 | 06'43" | 00:20'14" |
| 4 | 06'37" | 00:26'51" |
| 5 | 06'14" | 00:33'05" |
| 6 | 06'23" | 00:39'28" |
| 7 | 06'31" | 00:45'59" |
| 8 | 06'04" | 00:52'03" |
| 9 | 06'22" | 00:58'25" |
| 10 | 06'12" | 01:04'37" |
| 10.1 | 07'23" | 01:05'20" |
留言 
展開計圈分析
