10.2 km | 01:01:09 | 05:58/km日期: 2019-10-31 18:13 - 平均心率: 158 - 卡路里: 852 Cal - 平均步頻: 164
Pace: 07'17" / 05'54" / 05'46" / 05'50" / 05'33" / 05'16" / 05'37" / 06'01" / 05'56" / 06'02" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'02") | 1000 / 1000 |
| 2 | | 05'54" (+00'39") | 1000 / 2000 |
| 3 | | 05'45" (+00'30") | 1000 / 3000 |
| 4 | | 05'50" (+00'35") | 1000 / 4000 |
| 5 | | 05'32" (+00'17") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'37" (+00'22") | 1000 / 7000 |
| 8 | | 06'01" (+00'46") | 1000 / 8000 |
| 9 | | 05'55" (+00'40") | 1000 / 9000 |
| 10 | | 06'01" (+00'46") | 1000 / 10000 |
| 11 | | 05'49" (+00'34") | 134 / 10134 |
| 12 | | 10'36" (+05'21") | 6 / 10140 |
| 13 | | 11'06" (+05'51") | 87 / 10228 |
| 14 | | 10'50" (+05'35") | 10 / 10239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 10.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 05'54" | 00:13'11" |
| 3 | 05'46" | 00:18'57" |
| 4 | 05'50" | 00:24'47" |
| 5 | 05'33" | 00:30'20" |
| 6 | 05'16" | 00:35'36" |
| 7 | 05'37" | 00:41'13" |
| 8 | 06'01" | 00:47'14" |
| 9 | 05'56" | 00:53'10" |
| 10 | 06'02" | 00:59'12" |
| 10.2 | 08'09" | 01:01'09" |
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