13.0 km | 01:08:47 | 05:17/km日期: 2019-11-24 15:48 - 平均心率: 147 - 卡路里: 745 Cal - 平均步頻: 180
Pace: 04'42" / 04'16" / 04'08" / 04'02" / 04'00" / 04'00" / 04'05" / 04'05" / 04'01" / 03'59" / 04'09" / 04'09" / 03'59" / 04'00" / 03'57" / 03'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'45") | 1000 / 1000 |
| 2 | | 04'15" (+00'18") | 1000 / 2000 |
| 3 | | 04'08" (+00'11") | 1000 / 3000 |
| 4 | | 04'02" (+00'05") | 1000 / 4000 |
| 5 | | 03'59" (+00'02") | 1000 / 5000 |
| 6 | | 04'00" (+00'03") | 1000 / 6000 |
| 7 | | 04'04" (+00'07") | 1000 / 7000 |
| 8 | | 04'04" (+00'07") | 1000 / 8000 |
| 9 | | 04'01" (+00'04") | 1000 / 9000 |
| 10 | | 03'58" (+00'01") | 1000 / 10000 |
| 11 | | 04'09" (+00'12") | 1000 / 11000 |
| 12 | | 04'09" (+00'12") | 1000 / 12000 |
| 13 | | 03'58" (+00'01") | 1000 / 13000 |
| 14 | | 03'59" (+00'02") | 1000 / 14000 |
| 15 | | 03'57" | 1000 / 15000 |
| 16 | | 03'57" | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
146.12 km 
母子鱷魚 深藍 累積 :
350.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'16" | 00:08'58" |
| 3 | 04'08" | 00:13'06" |
| 4 | 04'02" | 00:17'08" |
| 5 | 04'00" | 00:21'08" |
| 6 | 04'00" | 00:25'08" |
| 7 | 04'05" | 00:29'13" |
| 8 | 04'05" | 00:33'18" |
| 9 | 04'01" | 00:37'19" |
| 10 | 03'59" | 00:41'18" |
| 11 | 04'09" | 00:45'27" |
| 12 | 04'09" | 00:49'36" |
| 13 | 03'59" | 00:53'35" |
| 14 | 04'00" | 00:57'35" |
| 15 | 03'57" | 01:01'32" |
| 16 | 03'57" | 01:05'29" |
| 16.9 | 04'12" | 01:09'04" |
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