7.1 km | 00:43:54 | 06:12/km日期: 2019-11-16 16:28 - 卡路里: 600 Cal - 平均步頻: 180
Pace: 06'26" / 06'15" / 06'05" / 05'58" / 05'40" / 07'23" / 05'43" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'47") | 1000 / 1000 |
| 2 | | 06'15" (+00'36") | 1000 / 2000 |
| 3 | | 06'05" (+00'26") | 1000 / 3000 |
| 4 | | 05'58" (+00'19") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 07'22" (+01'43") | 1000 / 6000 |
| 7 | | 05'43" (+00'04") | 1000 / 7000 |
| 8 | | 04'56" | 79 / 7079 |
11月累積里程 : 112.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'15" | 00:12'41" |
| 3 | 06'05" | 00:18'46" |
| 4 | 05'58" | 00:24'44" |
| 5 | 05'40" | 00:30'24" |
| 6 | 07'23" | 00:37'47" |
| 7 | 05'43" | 00:43'30" |
| 7.1 | 05'03" | 00:43'54" |
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