12.1 km | 01:14:12 | 06:07/km日期: 2019-11-30 06:42 - 地點: 五福~亞大 - 天氣: 好 - 平均心率: 155 - 卡路里: 700 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 83%
Pace: 06'22" / 06'24" / 06'22" / 06'23" / 06'16" / 06'05" / 05'37" / 05'49" / 05'52" / 06'02" / 05'59" / 06'09" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'51") | 1000 / 1000 |
| 2 | | 06'23" (+00'46") | 1000 / 2000 |
| 3 | | 06'22" (+00'45") | 1000 / 3000 |
| 4 | | 06'22" (+00'45") | 1000 / 4000 |
| 5 | | 06'16" (+00'39") | 1000 / 5000 |
| 6 | | 06'04" (+00'27") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 05'49" (+00'12") | 1000 / 8000 |
| 9 | | 05'51" (+00'14") | 1000 / 9000 |
| 10 | | 06'01" (+00'24") | 1000 / 10000 |
| 11 | | 05'59" (+00'22") | 1000 / 11000 |
| 12 | | 06'08" (+00'31") | 1000 / 12000 |
| 13 | | 06'15" (+00'38") | 120 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
11月累積里程 : 358.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'24" | 00:12'46" |
| 3 | 06'22" | 00:19'08" |
| 4 | 06'23" | 00:25'31" |
| 5 | 06'16" | 00:31'47" |
| 6 | 06'05" | 00:37'52" |
| 7 | 05'37" | 00:43'29" |
| 8 | 05'49" | 00:49'18" |
| 9 | 05'52" | 00:55'10" |
| 10 | 06'02" | 01:01'12" |
| 11 | 05'59" | 01:07'11" |
| 12 | 06'09" | 01:13'20" |
| 12.1 | 06'21" | 01:14'06" |
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