13.1 km | 01:13:05 | 05:34/km日期: 2019-11-27 11:47 - 地點: 中正紀念堂 - 天氣: 還好 - 卡路里: 855 Cal - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 05'37" / 05'29" / 05'04" / 05'30" / 05'30" / 05'32" / 05'18" / 05'19" / 05'11" / 05'13" / 05'15" / 05'03" / 08'13" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'34") | 1000 / 1000 |
2 | | 05'29" (+00'27") | 1000 / 2000 |
3 | | 05'03" (+00'01") | 1000 / 3000 |
4 | | 05'29" (+00'27") | 1000 / 4000 |
5 | | 05'30" (+00'28") | 1000 / 5000 |
6 | | 05'32" (+00'30") | 1000 / 6000 |
7 | | 05'17" (+00'15") | 1000 / 7000 |
8 | | 05'19" (+00'17") | 1000 / 8000 |
9 | | 05'10" (+00'08") | 1000 / 9000 |
10 | | 05'13" (+00'11") | 1000 / 10000 |
11 | | 05'15" (+00'13") | 1000 / 11000 |
12 | | 05'02" | 1000 / 12000 |
13 | | 08'12" (+03'10") | 1000 / 13000 |
14 | | 08'25" (+03'23") | 101 / 13101 |
11月累積里程 :
417.08 km 真皮 夾拖 累積 :
7459.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'29" | 00:11'06" |
3 | 05'04" | 00:16'10" |
4 | 05'30" | 00:21'40" |
5 | 05'30" | 00:27'10" |
6 | 05'32" | 00:32'42" |
7 | 05'18" | 00:38'00" |
8 | 05'19" | 00:43'19" |
9 | 05'11" | 00:48'30" |
10 | 05'13" | 00:53'43" |
11 | 05'15" | 00:58'58" |
12 | 05'03" | 01:04'01" |
13 | 08'13" | 01:12'14" |
13.1 | 08'24" | 01:13'05" |