10.1 km | 01:21:11 | 08:01/km日期: 2019-11-24 17:41 - 卡路里: 668 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 74%
Pace: 06'08" / 05'33" / 05'59" / 06'23" / 06'34" / 06'42" / 07'19" / 09'08" / 11'21" / 14'41" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'36") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'58" (+00'26") | 1000 / 3000 |
| 4 | | 06'23" (+00'51") | 1000 / 4000 |
| 5 | | 06'34" (+01'02") | 1000 / 5000 |
| 6 | | 06'41" (+01'09") | 1000 / 6000 |
| 7 | | 07'18" (+01'46") | 1000 / 7000 |
| 8 | | 09'08" (+03'36") | 1000 / 8000 |
| 9 | | 11'13" (+05'41") | 1000 / 9000 |
| 10 | | 14'41" (+09'09") | 1000 / 10000 |
| 11 | | 12'34" (+07'02") | 119 / 10119 |
11月累積里程 : 122.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'33" | 00:11'41" |
| 3 | 05'59" | 00:17'40" |
| 4 | 06'23" | 00:24'03" |
| 5 | 06'34" | 00:30'37" |
| 6 | 06'42" | 00:37'19" |
| 7 | 07'19" | 00:44'38" |
| 8 | 09'08" | 00:53'46" |
| 9 | 11'21" | 01:05'07" |
| 10 | 14'41" | 01:19'48" |
| 10.1 | 12'35" | 01:21'18" |
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