18.0 km | 01:40:49 | 05:35/km日期: 2019-11-29 07:07 - 地點: 田徑場 - 天氣: 涼 - 平均心率: 148 - 卡路里: 1071 Cal - 總步數: 18668 - 平均步頻: 185 - 平均步幅: 96 cm - 溫度: 18°C - 濕度: 66%
Pace: 05'29" / 05'42" / 05'39" / 05'43" / 05'39" / 05'40" / 05'37" / 05'34" / 05'34" / 05'32" / 05'34" / 05'30" / 05'29" / 05'29" / 05'32" / 05'28" / 05'33" / 05'32" / 13'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+00'01") | 1000 / 1000 | 183 / 99 |
2 | | 05'42" (+00'13") | 1000 / 2001 | 185 / 94 |
3 | | 05'40" (+00'11") | 1000 / 3001 | 185 / 94 |
4 | | 05'45" (+00'16") | 1001 / 4003 | 184 / 93 |
5 | | 05'38" (+00'09") | 1000 / 5004 | 185 / 95 |
6 | | 05'41" (+00'12") | 1000 / 6004 | 183 / 95 |
7 | | 05'34" (+00'05") | 1003 / 7008 | 183 / 97 |
8 | | 05'36" (+00'07") | 1000 / 8009 | 184 / 96 |
9 | | 05'34" (+00'05") | 1000 / 9009 | 184 / 96 |
10 | | 05'32" (+00'03") | 1002 / 10012 | 185 / 97 |
11 | | 05'33" (+00'04") | 1000 / 11012 | 185 / 96 |
12 | | 05'31" (+00'02") | 1000 / 12013 | 185 / 97 |
13 | | 05'30" (+00'01") | 1000 / 13013 | 186 / 97 |
14 | | 05'29" | 1000 / 14014 | 187 / 97 |
15 | | 05'33" (+00'04") | 1000 / 15014 | 186 / 96 |
16 | | 05'30" (+00'01") | 1002 / 16017 | 185 / 97 |
17 | | 05'33" (+00'04") | 1001 / 17018 | 185 / 97 |
18 | | 05'35" (+00'06") | 1002 / 18021 | 183 / 97 |
19 | | 05'05" | 13 / 18034 | 180 / 109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
223.87 km 母子鱷魚 跟上來Y拖 (42)-藍 累積 :
1004.4 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'42" | 00:11'11" |
3 | 05'39" | 00:16'50" |
4 | 05'43" | 00:22'33" |
5 | 05'39" | 00:28'12" |
6 | 05'40" | 00:33'52" |
7 | 05'37" | 00:39'29" |
8 | 05'34" | 00:45'03" |
9 | 05'34" | 00:50'37" |
10 | 05'32" | 00:56'09" |
11 | 05'34" | 01:01'43" |
12 | 05'30" | 01:07'13" |
13 | 05'29" | 01:12'42" |
14 | 05'29" | 01:18'11" |
15 | 05'32" | 01:23'43" |
16 | 05'28" | 01:29'11" |
17 | 05'33" | 01:34'44" |
18 | 05'32" | 01:40'16" |
18.0 | 15'40" | 01:40'49" |