17.3 km | 02:00:23 | 06:56/km日期: 2019-11-30 05:53 - 總爬升: 749 m - 地點: 尖石玉峰鄉 - 天氣: 晴 - 平均心率: 144 - 卡路里: 1025 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 80%
Pace: 07'01" / 08'09" / 10'18" / 10'56" / 11'29" / 10'04" / 15'00" / 12'35" / 11'24" / 06'16" / 05'02" / 05'09" / 04'51" / 04'44" / 05'10" / 05'40" / 05'38" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'16") | 1000 / 1000 |
| 2 | | 07'01" (+02'17") | 1000 / 2000 |
| 3 | | 10'04" (+05'20") | 1000 / 3000 |
| 4 | | 09'18" (+04'34") | 1000 / 4000 |
| 5 | | 10'12" (+05'28") | 1000 / 5000 |
| 6 | | 09'44" (+05'00") | 1000 / 6000 |
| 7 | | 10'20" (+05'36") | 1000 / 7000 |
| 8 | | 09'33" (+04'49") | 1000 / 8000 |
| 9 | | 05'30" (+00'46") | 1000 / 9000 |
| 10 | | 05'04" (+00'20") | 1000 / 10000 |
| 11 | | 05'01" (+00'17") | 1000 / 11000 |
| 12 | | 04'57" (+00'13") | 1000 / 12000 |
| 13 | | 04'50" (+00'06") | 1000 / 13000 |
| 14 | | 04'44" | 1000 / 14000 |
| 15 | | 05'10" (+00'26") | 1000 / 15000 |
| 16 | | 05'10" (+00'26") | 1000 / 16000 |
| 17 | | 05'19" (+00'35") | 1000 / 17000 |
| 18 | | 03'48" | 337 / 17337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
233.22 km 
母子鱷魚 三代淺紫 累積 :
791.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 08'09" | 00:15'10" |
| 3 | 10'18" | 00:25'28" |
| 4 | 10'56" | 00:36'24" |
| 5 | 11'29" | 00:47'53" |
| 6 | 10'04" | 00:57'57" |
| 7 | 15'00" | 01:12'57" |
| 8 | 12'35" | 01:25'32" |
| 9 | 11'24" | 01:36'56" |
| 10 | 06'16" | 01:43'12" |
| 11 | 05'02" | 01:48'14" |
| 12 | 05'09" | 01:53'23" |
| 13 | 04'51" | 01:58'14" |
| 14 | 04'44" | 02:02'58" |
| 15 | 05'10" | 02:08'08" |
| 16 | 05'40" | 02:13'48" |
| 17 | 05'38" | 02:19'26" |
| 17.3 | 03'48" | 02:20'43" |
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