10.4 km | 00:52:28 | 05:03/km日期: 2019-11-28 18:12 - 平均心率: 160 - 卡路里: 435 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 79%
Pace: 05'29" / 10'36" / 05'10" / 05'12" / 05'12" / 05'12" / 04'59" / 04'21" / 04'55" / 04'55" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'08") | 1000 / 1000 |
| 2 | | 05'20" (+00'59") | 1000 / 2000 |
| 3 | | 05'10" (+00'49") | 1000 / 3000 |
| 4 | | 05'12" (+00'51") | 1000 / 4000 |
| 5 | | 05'11" (+00'50") | 1000 / 5000 |
| 6 | | 05'12" (+00'51") | 1000 / 6000 |
| 7 | | 04'58" (+00'37") | 1000 / 7000 |
| 8 | | 04'21" | 1000 / 8000 |
| 9 | | 04'54" (+00'33") | 1000 / 9000 |
| 10 | | 04'54" (+00'33") | 1000 / 10000 |
| 11 | | 04'20" | 391 / 10391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 : 362.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 10'36" | 00:16'05" |
| 3 | 05'10" | 00:21'15" |
| 4 | 05'12" | 00:26'27" |
| 5 | 05'12" | 00:31'39" |
| 6 | 05'12" | 00:36'51" |
| 7 | 04'59" | 00:41'50" |
| 8 | 04'21" | 00:46'11" |
| 9 | 04'55" | 00:51'06" |
| 10 | 04'55" | 00:56'01" |
| 10.4 | 04'20" | 00:57'43" |
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