29.0 km | 02:37:53 | 05:26/km日期: 2019-11-30 06:29 - 總爬升: 745 m - 地點: 竹東—大山背—尖石—橫山 - 天氣: 大太陽 - 平均心率: 156 - 卡路里: 1975 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 82%
Pace: 05'57" / 05'15" / 05'49" / 05'26" / 05'42" / 06'17" / 06'21" / 06'04" / 10'44" / 05'15" / 05'41" / 06'05" / 05'53" / 05'28" / 04'57" / 05'29" / 05'18" / 05'12" / 05'12" / 05'12" / 15'37" / 05'09" / 05'10" / 05'14" / 07'10" / 05'01" / 09'03" / 06'05" / 05'24" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'45") | 1000 / 1000 |
2 | | 05'14" (+00'18") | 1000 / 2000 |
3 | | 05'05" (+00'09") | 1000 / 3000 |
4 | | 05'25" (+00'29") | 1000 / 4000 |
5 | | 05'42" (+00'46") | 1000 / 5000 |
6 | | 06'16" (+01'20") | 1000 / 6000 |
7 | | 06'20" (+01'24") | 1000 / 7000 |
8 | | 06'04" (+01'08") | 1000 / 8000 |
9 | | 05'33" (+00'37") | 1000 / 9000 |
10 | | 05'14" (+00'18") | 1000 / 10000 |
11 | | 05'41" (+00'45") | 1000 / 11000 |
12 | | 06'04" (+01'08") | 1000 / 12000 |
13 | | 05'53" (+00'57") | 1000 / 13000 |
14 | | 05'28" (+00'32") | 1000 / 14000 |
15 | | 04'56" | 1000 / 15000 |
16 | | 05'28" (+00'32") | 1000 / 16000 |
17 | | 05'18" (+00'22") | 1000 / 17000 |
18 | | 05'11" (+00'15") | 1000 / 18000 |
19 | | 05'12" (+00'16") | 1000 / 19000 |
20 | | 05'11" (+00'15") | 1000 / 20000 |
21 | | 05'12" (+00'16") | 1000 / 21000 |
22 | | 05'09" (+00'13") | 1000 / 22000 |
23 | | 05'09" (+00'13") | 1000 / 23000 |
24 | | 05'14" (+00'18") | 1000 / 24000 |
25 | | 05'15" (+00'19") | 1000 / 25000 |
26 | | 05'01" (+00'05") | 1000 / 26000 |
27 | | 05'00" (+00'04") | 1000 / 27000 |
28 | | 05'12" (+00'16") | 1000 / 28000 |
29 | | 05'24" (+00'28") | 1000 / 29000 |
30 | | 05'19" (+00'23") | 16 / 29016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
197.58 km adidas Japan-4 累積 :
1146.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'15" | 00:11'12" |
3 | 05'49" | 00:17'01" |
4 | 05'26" | 00:22'27" |
5 | 05'42" | 00:28'09" |
6 | 06'17" | 00:34'26" |
7 | 06'21" | 00:40'47" |
8 | 06'04" | 00:46'51" |
9 | 10'44" | 00:57'35" |
10 | 05'15" | 01:02'50" |
11 | 05'41" | 01:08'31" |
12 | 06'05" | 01:14'36" |
13 | 05'53" | 01:20'29" |
14 | 05'28" | 01:25'57" |
15 | 04'57" | 01:30'54" |
16 | 05'29" | 01:36'23" |
17 | 05'18" | 01:41'41" |
18 | 05'12" | 01:46'53" |
19 | 05'12" | 01:52'05" |
20 | 05'12" | 01:57'17" |
21 | 15'37" | 02:12'54" |
22 | 05'09" | 02:18'03" |
23 | 05'10" | 02:23'13" |
24 | 05'14" | 02:28'27" |
25 | 07'10" | 02:35'37" |
26 | 05'01" | 02:40'38" |
27 | 09'03" | 02:49'41" |
28 | 06'05" | 02:55'46" |
29 | 05'24" | 03:01'10" |
29.0 | 05'11" | 03:01'15" |