11.0 km | 01:07:11 | 06:06/km日期: 2019-11-28 06:08 - 總爬升: 139 m - 平均心率: 145 - 卡路里: 620 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 80%
Pace: 06'19" / 06'51" / 05'50" / 05'53" / 05'49" / 06'01" / 06'05" / 05'41" / 05'32" / 07'09" / 484'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'20") | 1000 / 1000 |
| 2 | | 06'52" (+01'21") | 1000 / 2000 |
| 3 | | 05'48" (+00'17") | 1000 / 3000 |
| 4 | | 05'53" (+00'22") | 1000 / 4000 |
| 5 | | 05'48" (+00'17") | 1000 / 5000 |
| 6 | | 06'00" (+00'29") | 1000 / 6000 |
| 7 | | 06'05" (+00'34") | 1000 / 7000 |
| 8 | | 05'40" (+00'09") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 06'19" (+00'48") | 1000 / 10000 |
| 11 | | 06'14" (+00'43") | 1000 / 11000 |
| 12 | | 04'10" | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 214.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'51" | 00:13'10" |
| 3 | 05'50" | 00:19'00" |
| 4 | 05'53" | 00:24'53" |
| 5 | 05'49" | 00:30'42" |
| 6 | 06'01" | 00:36'43" |
| 7 | 06'05" | 00:42'48" |
| 8 | 05'41" | 00:48'29" |
| 9 | 05'32" | 00:54'01" |
| 10 | 07'09" | 01:01'10" |
| 11.0 | 06'12" | 01:07'28" |
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