7.9 km | 00:56:07 | 07:04/km日期: 2019-11-28 20:17 - 平均心率: 150 - 卡路里: 518 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 71%
Pace: 07'36" / 07'27" / 07'27" / 07'12" / 07'09" / 06'37" / 06'45" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'14") | 391 / 391 |
| 2 | | 42'41" (+38'56") | 48 / 439 |
| 3 | | 03'57" (+00'12") | 404 / 844 |
| 4 | | 33'07" (+29'22") | 59 / 904 |
| 5 | | 03'45" | 406 / 1311 |
| 6 | | 43'41" (+39'56") | 47 / 1358 |
| 7 | | 03'56" (+00'11") | 400 / 1758 |
| 8 | | 28'00" (+24'15") | 72 / 1830 |
| 9 | | 03'47" (+00'02") | 412 / 2243 |
| 10 | | 29'44" (+25'59") | 68 / 2311 |
| 11 | | 03'49" (+00'04") | 405 / 2717 |
| 12 | | 37'23" (+33'38") | 54 / 2772 |
| 13 | | 03'54" (+00'09") | 408 / 3181 |
| 14 | | 20'57" (+17'12") | 97 / 3278 |
| 15 | | 03'57" (+00'12") | 403 / 3681 |
| 16 | | 17'49" (+14'04") | 115 / 3796 |
| 17 | | 03'58" (+00'13") | 400 / 4196 |
| 18 | | 16'45" (+13'00") | 132 / 4329 |
| 19 | | 03'52" (+00'07") | 405 / 4734 |
| 20 | | 15'43" (+11'58") | 130 / 4865 |
| 21 | | 03'51" (+00'06") | 405 / 5271 |
| 22 | | 12'34" (+08'49") | 162 / 5433 |
| 23 | | 03'49" (+00'04") | 405 / 5839 |
| 24 | | 12'28" (+08'43") | 169 / 6008 |
| 25 | | 03'54" (+00'09") | 407 / 6415 |
| 26 | | 29'39" (+25'54") | 68 / 6484 |
| 27 | | 03'49" (+00'04") | 408 / 6893 |
| 28 | | 13'12" (+09'27") | 154 / 7047 |
| 29 | | 03'53" (+00'08") | 403 / 7450 |
| 30 | | 37'50" (+34'05") | 54 / 7505 |
| 31 | | 03'48" (+00'03") | 405 / 7911 |
| 32 | | 05'58" (+02'13") | 14 / 7926 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 196.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'27" | 00:15'03" |
| 3 | 07'27" | 00:22'30" |
| 4 | 07'12" | 00:29'42" |
| 5 | 07'09" | 00:36'51" |
| 6 | 06'37" | 00:43'28" |
| 7 | 06'45" | 00:50'13" |
| 7.9 | 06'22" | 00:56'07" |
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