14.0 km | 01:22:05 | 05:52/km日期: 2019-11-26 17:31 - 平均心率: 146 - 卡路里: 1058 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(17)
Pace: 06'18" / 05'40" / 05'40" / 05'51" / 05'50" / 05'47" / 05'42" / 05'34" / 05'12" / 05'45" / 05'58" / 06'03" / 06'18" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'05") | 1000 / 1000 |
| 2 | | 05'40" (+00'28") | 1000 / 2000 |
| 3 | | 05'39" (+00'27") | 1000 / 3000 |
| 4 | | 05'50" (+00'38") | 1000 / 4000 |
| 5 | | 05'50" (+00'38") | 1000 / 5000 |
| 6 | | 05'46" (+00'34") | 1000 / 6000 |
| 7 | | 05'42" (+00'30") | 1000 / 7000 |
| 8 | | 05'33" (+00'21") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'44" (+00'32") | 1000 / 10000 |
| 11 | | 05'58" (+00'46") | 1000 / 11000 |
| 12 | | 06'03" (+00'51") | 1000 / 12000 |
| 13 | | 06'18" (+01'06") | 1000 / 13000 |
| 14 | | 06'42" (+01'30") | 961 / 13961 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 110.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'40" | 00:11'58" |
| 3 | 05'40" | 00:17'38" |
| 4 | 05'51" | 00:23'29" |
| 5 | 05'50" | 00:29'19" |
| 6 | 05'47" | 00:35'06" |
| 7 | 05'42" | 00:40'48" |
| 8 | 05'34" | 00:46'22" |
| 9 | 05'12" | 00:51'34" |
| 10 | 05'45" | 00:57'19" |
| 11 | 05'58" | 01:03'17" |
| 12 | 06'03" | 01:09'20" |
| 13 | 06'18" | 01:15'38" |
| 14.0 | 06'42" | 01:22'05" |
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